For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
I seem to be switching from my air based popcorn popper to one that uses oil. The results seem better but the oil effectively doubles the calories. Does anyone know of a low cal or better yet a no cal oil that I can use to make the popcorn. I've b... Read more
What are some ways to eat or use grapefruit and oranges other than peeling or cutting them and eating them fresh? I like both but am getting bored and looking for new ideas. Someone once shared a recipe where I think u halve a grapefruit and then bro... Read more
Soak 2 Tb of seeds in 1/2 cup of water for a minimum of 10 minutes or up to overnight.Add to a smoothie or drink it down straight.You will find flax seeds in bulk at your local coop or at the grocery packaged as Bob's Red Mill.... Read more
For fresher smelling carpets (and vacuum cleaner):In a bowl, add up to 10 drops of essential oil to 1 C of baking soda (I like to combine grapefruit and tangerine oils.) Mix really well to distribute the oil throughout the baking soda. Sprinkle on c... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d... Read more
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