My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking.
You’ve done well this Saturday: yogurt, a whole oat bagel with lite... Read more
Strict diet, very intense workouts but body just not wanting the pounds to come off this first week. Anyone else have this problem? I'm about 50 pounds overweight so its not that I don't have it to loseðŸ˜¤... Read more
Today is my first day starting back to my diet. I lost lots of weight before and was about 20lbs short of reaching my goal. Well a child and new marriage later all the weight is back. I hope i can get the motivation to stick with this .... Read more
I saw Dr Oz yesterday and they were talking about an 800 calorie diet. You do it for 8 weeks and you can lose up to 73 pounds in those 8 weeks. They said it has to be high protein though so you do not lose muscle. And it can help reverse diabetes and... Read more
Anybody use any kind of affordable diet/energy pills that you think really help? I am currently taking green tea fat burner pills which increase my energy & help my mood but don't help the food cravings as much. Any suggestions??... Read more
The grapefruit was bred in the 18th century as a cross between a pomelo and an orange. They were given the name grapefruit because of the way they grew in clusters similar to grapes.Grapefruits vary in hue from white or yellow to pink and red and can... Read more
The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up... Read more
Have you ever seen some of the old Seinfeld episodes with The Soup Nazi? He has a small soup kitchen/diner on the show, and very strict rules about how you get your food. You must enter in a certain line, refrain from speaking, ask no questions, orde... Read more
What I have learned in my 47 years on this planet is that it isn’t from our perfection that we learn the most about who we are, but when we make mistakes and learn from them that we find our true essence. Below are my top 10 weight loss mistakes. I c... Read more
So as you all know i was going to go on a grapefruit diet. I lasted 1 1/2 days before i almost passed out. Moral of the story? Don't try to starve yourself to catch up with your old skinny self. But I do still have alot of grape fruit in my diet. I j... Read more
Yeah, I know it's a fad diet and those are typically bad, but I'm getting desperate. I've been eating good, working out more and I haven't seen a bit of change so I'm going fad. I've tried the detox diets before but don't have the willpower to eat... Read more
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