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Grapefruit Diet Resources

Below are top resources on SparkPeople for Grapefruit Diet.

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Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

water weight loss at the start of a diet
Updated 8/19/2014 11:04:16 PM

Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 8/20/2014 6:21:53 PM

For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk. Last week I hurt my calf muscle, and I took a week off from...  Read more

Changed my diet-Need encouragement!
Updated 8/16/2014 11:23:12 AM

I started bodybuilding to (hopefully) prevent more injuries on the roller derby track. I'm small (and old) for this sport and take quite a beating out there! I've had a couple of pretty bad injuries but I'd like to keep playing! I changed my diet f...  Read more

trying the 3 day cardiac diet
Updated 8/12/2014 11:32:00 PM

Has any one tried this on their own? how was the results? I need a new knee and need my bmi down to 40 before they will talk to me for surgery. If this doesn't work then the next thing is gastric by pass....  Read more

Dieting : Sometimes you just gotta laugh
Updated 8/10/2014 9:38:38 AM

When I'm dieting and get down and depressed, I try to find something to laugh at. I just found a great one on youtube: I'm not allowed to post a link but you can search on youtube for: The Purge: Cheat Day It made my day! ...  Read more

Dieting or just need more fiber?

Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero...  Read more

Mixture

My secret is, to whom ever likes coffee black, and grapefruit with no sugar on it, that if you eat grapefruit in the morning for breakfast, and drink coffee black that the acid in grapefruit when combined with coffee it combusts and burns fat easier....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Food Police Rules and Regulations

Have you ever seen some of the old Seinfeld episodes with The Soup Nazi? He has a small soup kitchen/diner on the show, and very strict rules about how you get your food. You must enter in a certain line, refrain from speaking, ask no questions, orde...  Read more

My Top 10 Weight Loss Mistakes: What are Yours?

What I have learned in my 47 years on this planet is that it isnít from our perfection that we learn the most about who we are, but when we make mistakes and learn from them that we find our true essence. Below are my top 10 weight loss mistakes. I c...  Read more

the grapefruit diet was a fail

So as you all know i was going to go on a grapefruit diet. I lasted 1 1/2 days before i almost passed out. Moral of the story? Don't try to starve yourself to catch up with your old skinny self. But I do still have alot of grape fruit in my diet. I j...  Read more

My Grapefruit Diet attempt

Yeah, I know it's a fad diet and those are typically bad, but I'm getting desperate. I've been eating good, working out more and I haven't seen a bit of change so I'm going fad. I've tried the detox diets before but don't have the willpower to eat...  Read more