Sometime during your life, you’ve probably seen that colorful triangle containing a variety of foods and how many servings you need to eat each day. Perhaps you learned about it back in health class, saw it displayed on the cafeteria wall, or g... Read more
Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add... Read more
WASHINGTON DC, APRIL 1-- Alarmed by a growing obesity rate across the country over the last decade, the United States Government has instituted sweeping changes in its system of measurements and weights. The most significant change involves increasi... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
I don't have a lot of income, I am basically poor but I would like to see how i can change my diet if it's not too expensive. I usually spend $50-$60 a week on food. I have been eating oatmeal a lot for breakfast (Getting sick of it to be honest lol)... Read more
It seems my BIGGEST struggle is making or exceeding my protein goal. I was thinking about trying different protein powders or bars. What do you eat that you really enjoy that helps you meet your protein goal? Thanks for the help!... Read more
So I am a very picky eater. My family never forced my into eating veggies when I was younger so now I am not a very big veggie eater. I love love love fruit, but I know I can't rely on just eating that due to the sugar.
My question is how can I... Read more
It would be so nice to be able to edit foods that I have manually entered into the food tracker. I think it would really cut down on duplicate entries. Sometimes companies change their package sizes, or nutritional values, but since there is no abi... Read more
In the food tracker there was always the possibility to put in the weight of a food in grams. This seems to have recently disappeared. For those of us living outside the U.S. who do not use the America measures like cups, tablespoons etc., the gram... Read more
30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin... Read more
Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world.
For those that come to li... Read more
Acupuncture 101 from Healthy Tipping Point
Train for a Triathlon (Yes, You!) from Health.com
Gazpacho from Oh She Glows
April Showers Bring May Superfoods from That's Fit
Eat Smaller Bites to Lose Weight from Diet Blog
Wannabe Recipea: Tama... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.