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Government Food Pyramid Resources

Below are top resources on SparkPeople for Government Food Pyramid.

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3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

SparkPeople Needs Your Help Tackling Childhood Obesity

Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

I eat too much processed foods because I'm on th
Updated

I eat too much processed foods because I'm on the go most of the time. I'm trying to transfer over to natural foods....  Read more

I dug out my weight watchers food scale from back
Updated 7/27/2016 3:26:07 PM

I dug out my weight watchers food scale from back in the day. I have been weighing my proteins and other foods. I have been overestimating what I am eating and therefore can eat more than I thought!...  Read more

I dug out my weight watchers food scale from back
Updated 7/27/2016 3:35:33 PM

I dug out my weight watchers food scale from back in the day. I have been weighing my proteins and other foods. I have been overestimating what I am eating and therefore can eat more than I thought!...  Read more

#New To This I am new to using the Spark app. Food
Updated 7/27/2016 5:49:31 PM

#New To This I am new to using the Spark app. Food log helps me remain mindful of my daily eating habits. Just need to make more time for exercise and braking the sugar cravings....  Read more

What are some high protein food you #breastfeeding
Updated 7/27/2016 12:04:07 PM

What are some high protein food you #breastfeeding mamas do?...  Read more

Nutrition Facts

I like to look up information about food at Self's Nutrition Data site. In addition to the standard nutrition information for food, it shows a nutritional target map (which shows fullness and nutritiousness factor), caloric ratio pyramid, nutrient b...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more