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Government Food Pyramid Resources

Below are top resources on SparkPeople for Government Food Pyramid.

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

SparkPeople Needs Your Help Tackling Childhood Obesity

Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

When I look up food items and it said 1 serving. H
Updated 2/13/2016 5:30:08 PM

When I look up food items and it said 1 serving. How much is in your serving size....  Read more

I'm a new starter. So I go look for my food place
Updated 2/13/2016 4:33:02 PM

I'm a new starter. So I go look for my food place it on this calorie chart and that's all. And make sure I don't go over in the day...  Read more

Ok on my food tracker I scanned my grits container
Updated 2/13/2016 4:31:24 PM

Ok on my food tracker I scanned my grits container and it gave me the nutrients for a cup as a serving but I read the container and it said serving is 1/4 cup? Which do I follow? I wouldn't mind a cup of it if the sp tracker is true :)...  Read more

Logging food on the run
Updated 2/13/2016 3:30:38 PM

Logging food on the run...  Read more

When you select a food, all the meals are displaye

When you select a food, all the meals are displayed near the top of the screen so just tap the one you want before you tap to save the food. If you want to move what you already tracked, you can tap on the food, tap the correct meal & tap to save....  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more