It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
Does anyone know of an app/website/whatever that creates a diet for you based on the food you have available to you?
Basically, I'm a fly-in-fly-out worker, so for 16 days straight out of every 28 I live on a camp and am stuck with the food that... Read more
I snack constantly throughout the day and I've done some research and found that fiber rich foods as well as foods with high water content will make you feel more full so that you don't snack as much. So question is what healthy foods can I snack on... Read more
Started the day off with better food choices today.I made 2 scrambled eggs with basil, zucchini, and just a little parmesan cheese. I skipped toast with butter that I would normally add. #breakfast #food... Read more
Some people may not be aware that gout is a type of arthritis. Gout mostly strikes men over the age of 40. It occurs when too much uric acid builds up in the blood and then lodges in a joint, usually the big toe.Its symptoms are usually a very sore... Read more
Gout & type 2 diabetes often co-exist in people with common physical characteristics & conditions, the most prominent being obesity. Gout is a form of arthritis caused by uric acid buildup. Avoid alcohol, stay away from foods with purines which incre... Read more
Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y... Read more
We have something amazing to celebrate--and we have you to thank! You must really love us--really love us--because we have reached 20,000 followers on Instagram! Thank you so much for motivating us to keep motivating you! We enjoy inspiring you eve... Read more
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