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Gotu Kola Seeds Resources

Below are top resources on SparkPeople for Gotu Kola Seeds.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

Munching on pomegranate seeds,yum
Updated 9/21/2016 8:35:48 AM

Munching on pomegranate seeds,yum...  Read more

Does anyone know anything about chia seeds ?? I he
Updated 9/19/2016 9:16:08 PM

Does anyone know anything about chia seeds ?? I heard of I put them in my water it helps 2 loose weight....  Read more

Sunflower seeds with nuts, chex mix( 1 serving) ,
Updated 8/29/2016 7:25:36 PM

Sunflower seeds with nuts, chex mix( 1 serving) , salad with fish, and 1 serving of single corn. Good for the day?...  Read more

stress causes late night binges on nuts seeds and
Updated 8/24/2016 4:13:39 AM

stress causes late night binges on nuts seeds and chocolate...  Read more

People, if you're not eating Chia seeds, you need
Updated 8/19/2016 7:30:45 AM

People, if you're not eating Chia seeds, you need to be! These things are amazing. They're loaded with fiber, protein and Omega 3s. They're flavorless so you can add them to virtually any meal, or just soak in water for 10 minutes then drink!...  Read more

Seeds are not just for the birds

Grind pumpkin seeds, flax seeds, sunflower seeds, chia seeds together and if not allergic to nuts, add walnuts, almonds to the seeds mix and grind to a powder, not too fine. I then use this super food powder as a topping on bagel/cream cheese, sprin...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

VEGGIES & BLOOMS GARDENING TEAM

In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more