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Gotu Kola Seeds Resources

Below are top resources on SparkPeople for Gotu Kola Seeds.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Thoughts on adding flax seed to diet?
Updated 6/28/2015 8:54:18 PM

Thoughts on adding flax seed to diet?...  Read more

Flax seed regimen . . .
Updated 6/29/2015 5:32:43 PM

I started a regimen of ground flax seed (1 tbsp) in 4 oz of orange juice and 4 oz of water twice a day. Am told it's good for heart and weight loss. My mom been a while and I see inches off. What do you think about it? Have you heard abt it?...  Read more

I heard flax seeds help u lose weight... Is it tru
Updated 6/18/2015 7:48:34 AM

I heard flax seeds help u lose weight... Is it true? And if yes, how do I add it in my daily routine? Any healthy recipes...  Read more

I would add a Tbs of chia seeds to your smoothie
Updated

I would add a Tbs of chia seeds to your smoothie...  Read more

Sunflower seeds are to die for. I've been toasting
Updated 6/6/2015 12:49:49 AM

Sunflower seeds are to die for. I've been toasting them and putting them in my salads? What I've used hummus as a healthy dressing too. What dressings and toppings are your favorite salad add-ons?...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

VEGGIES & BLOOMS GARDENING TEAM

In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more