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Gotu Kola Seeds Resources

Below are top resources on SparkPeople for Gotu Kola Seeds.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Does anyone grind their chia seeds for smoothies?
Updated 7/27/2015 1:48:33 AM

Does anyone grind their chia seeds for smoothies?...  Read more

Anyone familiar with chia seeds? I've heard they'r
Updated 7/25/2015 3:45:32 PM

Anyone familiar with chia seeds? I've heard they're supposed to be beneficial. Today was my first day having any, and I've noticed I'm getting full faster. Trying to determine if it's related or coincidental....  Read more

I have heard alot about Chia seeds I would like to
Updated

I have heard alot about Chia seeds I would like to try them as well. Good post....  Read more

I recently bought some chia seeds. How can I use t
Updated 7/25/2015 3:26:35 PM

I recently bought some chia seeds. How can I use them for weight loss??...  Read more

CHIA SEEDS! Who else uses them? I tried them last
Updated 7/12/2015 7:20:59 AM

CHIA SEEDS! Who else uses them? I tried them last summer for a while (until my husband used them all). Just got a 1kg bag and am using them to make chia drinks. Also plan to try chia puddings and other things I find. Have they helped you? Tell me!...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

VEGGIES & BLOOMS GARDENING TEAM

In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more