Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
OFFICIAL RULES ELIGIBILITY: NO PURCHASE NECESSARY TO WIN. Contest is open to legal residents of the 48 contiguous states, Alaska, Hawaii and the District of Columbia, who are 18 years or older at the time of entry. (We’re sorry, we’d love... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
I love to read up about things that interest me and so I've read a Jillian Michaels book, books on eating healthy while breastfeeding, books on running...etc.
I want to know, what are some books that you have read (not just heard about) and what... Read more
Has anyone read the book "It Starts With Food"? I'm really interested in starting a clean eating lifestyle, but I wondered about other's opinions.... Read more
Ive been using rapsberry ketones by revocure for about 3 months now. I just posted my video review on their page..
http://www.amazon.com/Rated-Pure-Raspber ry-Ketones-Suppression/dp/B00AZAJATC
it's the 3rd review.
I don't eat as much... Read more
Hi everbody! I just wanted some insight on my meal plan for the day. Some info: I'm female, 21, 5'4", 225lbs, sedentry/light lifestyle. This morning I lifted weights (5lbs). May do some Zumba tonight (not sure). Below is the food plan.
6:3... Read more
In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products... Read more
When SparkPeople approached me about creating the 28 Day Boot Camp DVD you’ve been hearing so much about lately, I was excited of course! I love creating workouts (with you in mind!) and shooting videos for the SparkPeople.com. It’s one o... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
