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Gotu Kola Leaves Resources

Below are top resources on SparkPeople for Gotu Kola Leaves.

1SHARES
Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Time, career and family have left me way heavier a
Updated 9/14/2014 11:07:51 AM

Time, career and family have left me way heavier and more out if shape than I'd ever dreamed. Would like to start running/biking and participating in events again. Anyone out there at similar stage/goals and want to connect to encourage each other?...  Read more

Batteries are dead in my scale. I think I'll leave
Updated 9/11/2014 6:40:05 PM

Batteries are dead in my scale. I think I'll leave it that way and only get weighed at my monthly Dr appointments. What do you think?...  Read more

My FAT wont leave!!!
Updated 9/11/2014 7:00:40 AM

I just want to get out of the 250's!! After that I know I can then get out of the 240's and so on. I don't get my body, it isn't letting the fat go. I was 254 yesterday and am 257 today! I am eating below my recommended calorie intake and walking 40...  Read more

Compulsive Over Eater Osteoarthritis of left knee
Updated 8/26/2014 10:10:45 PM

Well, I am not new to this site, but almost gave up on myself and basically stop trying. I now know that when you give up you are defeated and your worst nightmares come true. When I started back in 2010 I weighed in at 217 lbs. Now I weigh 255 lb...  Read more

Need to leave the junk alone
Updated 8/13/2014 4:41:45 PM

Am I the only one having problems with trying not to eat junk foods. Any Suggestions?...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more