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Gotu Kola Leaves Resources

Below are top resources on SparkPeople for Gotu Kola Leaves.

1SHARES
Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Leaving for zumba soon:) love it! By far the best
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Leaving for zumba soon:) love it! By far the best way for me to burn calories without stressing the knees!...  Read more

Click the lines at the top left of the screen, scr
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Click the lines at the top left of the screen, scroll down to Other Settings, click it and you can log out from there. Coach Jen...  Read more

thank you for your reply's and i think i left it a
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thank you for your reply's and i think i left it abit to late to wear a splint my youngest daughter is 18 months iv tried speaking to the docs but i have to get to 10st before they will do anything about it...  Read more

i only have 400 calories left for the day and I am
Updated 4/5/2015 4:11:43 PM

i only have 400 calories left for the day and I am heading to an Easter dinner party :{...  Read more

I only have 142 calories left for the evening and
Updated 4/4/2015 7:29:35 PM

I only have 142 calories left for the evening and I am SO hungry. I have a feeling I might go over. Idk what to do!...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more