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Gotu Kola Leaves Resources

Below are top resources on SparkPeople for Gotu Kola Leaves.

1SHARES
Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Trying to turn over a new (30 lb) leaf!
Updated 7/2/2015 11:35:59 PM

Hello all! My name is Katie, and I never know what to put in these introduction posts. I'm 28, married with one 4 y.o. daughter. I joined sparkpeople because I need to lose the 30 pounds left over from my pregnancy. I'm very short (under 5 feet) so...  Read more

Ugh! Packed a healthy lunch and left it on the cou
Updated 7/1/2015 11:02:04 AM

Ugh! Packed a healthy lunch and left it on the counter at home. Thank goodness Subway is close to work....  Read more

well daughter and grandson just left. Time to get
Updated 6/30/2015 8:50:20 AM

well daughter and grandson just left. Time to get back on track! Had a ball but scale is up today...  Read more

I love my fitbit one never leave home without it
Updated

I love my fitbit one never leave home without it...  Read more

Left gym because I got sick
Updated 6/25/2015 10:31:58 PM

Having a bad day...Left the gym early because I was feeling ill. I know it's my meds..I got sick yesterday as well after I got home from working out. Ugh..just feeling kinda down. Gotta talk to the doc and see if he can change my meds or quantity. I...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more