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Gotu Kola Leaves Resources

Below are top resources on SparkPeople for Gotu Kola Leaves.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

I haven't been on the scale since I left last Mond
Updated 8/26/2016 8:10:27 AM

I haven't been on the scale since I left last Monday...  Read more

I still have 511 calories left for the day. Very
Updated 8/25/2016 9:41:19 PM

I still have 511 calories left for the day. Very rare for me!!...  Read more

Today at work was potluck day! I literally had to leave the break room to avoid eating all their foo
Updated 8/25/2016 8:29:03 AM

Today at work was potluck day! I literally had to leave the break room to avoid eating all their food, especially the brownies, I was just sitting there eating my apple and was like I gotta get out of here lol....  Read more

I still have 340 calories left for the day, but I'
Updated 8/24/2016 4:09:52 AM

I still have 340 calories left for the day, but I'm not hungry at all. should i try to eat something or is it fine?...  Read more

I left sparkpeople for a while because I got dis
Updated 8/23/2016 4:58:37 PM

I left sparkpeople for a while because I got discouraged about my weight. No matter how hard I tried I couldn't lose any more. Some how tho I have been able to maintain my weight which I am excited about...  Read more

Plates of Treats at work

When there are goodies at work...donuts, cookies, left-over pie that someone has brought in...I always say I can ABSOLUTELY have some...as long as its the last one left OR I am leaving for the day. I don't believe that one cookie or donut is the pro...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more