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Gotu Kola Leaves Resources

Below are top resources on SparkPeople for Gotu Kola Leaves.

1SHARES
Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Did pretty good today. Lots left over. Had a down
Updated 2/20/2015 7:06:54 PM

Did pretty good today. Lots left over. Had a down negative moment. I guess the key is veggies lol..... at least today. Going to try a chocolate tea tonight to see if that helps with the chocolate cravings....  Read more

Hi everyone, why did I ever leave?!
Updated 2/21/2015 11:30:01 PM

I have to say, I left for a number of months to try some other sites, and they are just not as good as SparkPeople. The support on here is amazing. Thanks everyone, for being so great! I'm glad to be back. :)...  Read more

(link to that on the upper left side of the start
Updated

(link to that on the upper left side of the start page), scroll down the page to My Information and uncheck the box for metric system and click save changes. Coach Denise...  Read more

Hello sksews. I left you a message on your spark page on how to access your friends :)
Updated

Hello sksews. I left you a message on your spark page on how to access your friends :)...  Read more

Leaving on a trip Thursday... How do I not lost tr
Updated 2/17/2015 4:19:26 PM

Leaving on a trip Thursday... How do I not lost track of whats really important?!?!...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat

What's the secret to cooking like a healthy chef? Think beyond the usual flavor boosters of sugar, salt and fat. While they taste good on the tongue, they're not exactly good for us, are they?Today I'm sharing some unusual yet delicious f...  Read more