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Gotu Kola Leaf Resources

Below are top resources on SparkPeople for Gotu Kola Leaf.

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The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

How to Grow Your Own Herbs for Cooking

The next time a recipe calls for fresh basil, skip the poor substitute of dried basil, forgo the last-minute dash to the supermarket for some overpriced wilted basil, and just pluck a few tender leaves off of the basil plant you have growing in your...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

I love tea! I drink alot of loose leaf iced green
Updated 7/5/2016 10:10:45 PM

I love tea! I drink alot of loose leaf iced green tea with fruit for flavoring. Hot tea is awesome too! What some of your favorites? #hydration...  Read more

Todays total calories leaves me -49. As it's my fi
Updated 7/5/2016 11:56:16 AM

Todays total calories leaves me -49. As it's my first day & I only decided to do this after lunch I'm ok with that 😊 Tomorrow is another day. I know I can do this 😊...  Read more

I love swimming, but it leaves me starving and des
Updated 6/25/2016 11:56:04 PM

I love swimming, but it leaves me starving and desperate for sugar. Went way over my goal today because of it....  Read more

New here and ready to turn over a new leaf. Need t
Updated 6/15/2016 5:36:28 PM

New here and ready to turn over a new leaf. Need to lose 50+ pounds. My daughter made me go to a Zumba class on Sunday, and Monday I joined the gym. Started tracking my food today. How about some encouragement :)...  Read more

New leaf! 🍁🍂🍃 #friendfinder #firstpost
Updated 6/11/2016 11:38:31 AM

New leaf! 🍁🍂🍃 #friendfinder #firstpost...  Read more

Celery Juice Helps Curb Your Cravings For Sweets & More

Eating celery reduces high blood pressure & clears uric acid from painful joints. Celery also helps the kidney, has anti-cancer compounds & has has almost zero calories, plus it can neutralize acidity in the stomach. The leaves atop the celery stal...  Read more

Fall Fun

When Fall rolls around, me, my DH and my Brother in law go outside and play "Catch the Leaves" . We go in the backyard and try to catch the leaves that fall from the tree before they hit the ground. We stay out there for hours, running around like...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Chef Meg's Eggs Nested in Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Minutes to Prepare: 10Minutes to Cook: 20Number of Servings:
 4 ...  Read more

Poll: What's Your Favorite Fall Ingredient?

Happy fall, everyone! While it's still 92 degrees and humid here in Cincinnati, this weekend will mark the unofficial start of fall. Bring on the corduroy and boots, warm soups, and hikes through the leaves. Chef Meg and I are cooking up (ha, ha)...  Read more