Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
I am a recent cancer survivor and I have to be healthier. I am very overweight and sedentary. I love this site. I Know I can stick to this one. I am in the process of changing my life. 521... Read more
Being Thankful for health. Although im not at a healthy weight. Im able to exercise and choose mindfully to eat better. And that already is more than enough to be blessed. How about you. Anything already being grateful for?... Read more
I've been fairly quiet in this message board, but I believe it is time to come out from the back and ask for help.
Sparkpeople, I've been on this journey for God knows how long and I've accomplished some AMAZING things on the... Read more
I would like to know if anyone can give some clarification because I am confused.
When i was younger I worked out all the time ...now not so much
So I try to do low impact cardio (including lunges and squats ) for 30 min 3x a week... Read more
Loving the benefit of having it but be AWARE don't lose your charger cord!!!! otherwise they will all pass you in the challenge and you'll go insane like me, one day I will be an organized good person lol... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
It's no secret that there are many people who don't like to exercise for one reason or another, but at the same time, there are many others that really enjoy it. Why is there such a love it or hate it attitude towards exercise? There are nume... Read more
Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o... Read more
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