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Gotu Kola Health Benefits Resources

Below are top resources on SparkPeople for Gotu Kola Health Benefits.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Best health and wellness to everyone!
Updated 5/26/2016 6:34:02 AM

I think it's great that more and more people are becoming aware of the links between health, diet, physical fitness and beauty and mental fitness. What you eat and what you do for exercise have such a huge effect on well-being!...  Read more

Day #3. I had a few health issues and was put on s
Updated 5/28/2016 12:18:01 AM

Day #3. I had a few health issues and was put on steroids. I gained 20lbs I went from 150 lbs to 170 lbs in 3 weeks I actually want to get to 145. I've lost 5 lbs so far I think this is helping a lot....  Read more

I've been back on my health kick since February an
Updated 5/25/2016 9:13:15 AM

I've been back on my health kick since February and so for have lost 30lbs.I've just recently added one "vegetarian day" to my weeks. But, i can't seem to find many good tasting(non-meat) protein options.Does anyone have any ideas?...  Read more

I would also like to see integration with s-health
Updated

I would also like to see integration with s-health...  Read more

Hey everyone! I'm here to work out n my health and
Updated 5/24/2016 9:22:51 PM

Hey everyone! I'm here to work out n my health and endurance and would love making some friends along the way! Add me as a friend to help encourage each other!...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

What Motivates You to Exercise?

It's no secret that there are many people who don't like to exercise for one reason or another, but at the same time, there are many others that really enjoy it. Why is there such a love it or hate it attitude towards exercise? There are nume...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more