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Gotu Kola Health Benefits Resources

Below are top resources on SparkPeople for Gotu Kola Health Benefits.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Need to lose 15 pounds. I'm starting to eat health
Updated 9/30/2016 11:21:37 PM

Need to lose 15 pounds. I'm starting to eat healthy and definitely cut back on sugar. So many of my friends from school have passed on because of health issues. I'm determined to treat my body right for my remaining time on this earth....  Read more

So I have decided to become a surrogate mother and I'm looking to be in much better health before pr
Updated 9/30/2016 10:11:18 PM

So I have decided to become a surrogate mother and I'm looking to be in much better health before pregnancy here's to day one I've already quit smoking now if I can just cut back on the eating I'll be good #surrogacy #pregnancy #support #help...  Read more

I am participating in a memorial and benefit 5k wa
Updated 9/30/2016 12:39:15 PM

I am participating in a memorial and benefit 5k walk/run tomorrow. It is to remember those who lost their lives in a shooting at our local college on 10/1/15. Please keep those families in your thoughts and prayers....  Read more

Hi everyone! After dealing with health issues,
Updated 9/30/2016 2:39:44 PM

Hi everyone! After dealing with health issues, today is a new beginning. Trying to pump up my motivation! #motivation...  Read more

Is there a benefit to taking a multi vitamin? Is t
Updated 9/28/2016 6:24:34 PM

Is there a benefit to taking a multi vitamin? Is there a way to record that I take one if is do?...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Discover 8 Health Benefits of Consistent Exercise

You may have heard that exercise is the key to a long a healthy life, but you might not be aware what a good amount of exercise can do for your body. How can we look and feel younger? While people continue to grow older, consistent aerobic exerc...  Read more

What Motivates You to Exercise?

It's no secret that there are many people who don't like to exercise for one reason or another, but at the same time, there are many others that really enjoy it. Why is there such a love it or hate it attitude towards exercise? There are nume...  Read more