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Gotu Kola Cream Resources

Below are top resources on SparkPeople for Gotu Kola Cream.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Day 1. Day 1 and I already want ice cream. This is
Updated 2/3/2016 1:25:49 AM

Day 1. Day 1 and I already want ice cream. This is going to be tuff, I work from 4 to 1 an....  Read more

I threw a pound of ground chuck, 2 cans of cream o
Updated 2/2/2016 7:48:17 PM

I threw a pound of ground chuck, 2 cans of cream of mushroom soup and a bag of peas and carrots in my crock pot. I ate a bowl for dinner. How do I log that?...  Read more

Had company over and used my ice cream maker for t
Updated 1/31/2016 11:58:29 AM

Had company over and used my ice cream maker for the first time. Stayed within calorie range and exercised well today. Trying to make this a true lifestyle change and so ice cream every once in a while is ok, right? Feeling a bit guilty......  Read more

I brought a cream filled donut home from work for
Updated 1/30/2016 5:22:34 PM

I brought a cream filled donut home from work for my daughter with the intention of splitting it with her. She ate about half of it and I THREW AWAY THE REST! :)...  Read more

I love a cup of coffee each day (yes cream & sugar
Updated 1/28/2016 3:13:45 PM

I love a cup of coffee each day (yes cream & sugar)I hear sugar is bad, but so called sugar free foods aren't any better. Anyone have any suggestions on something different to use in coffee? I've quit before & lose my "sugar belly" but I love coffee...  Read more

Skinny Cow Truffle Bars

French Vanilla, Chocolate, Caramel, White Mint and Cookies and Cream Truffle Bars.Lite ice cream on a stick drizzled with chocolate ribbons....  Read more

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream....  Read more

Univ of Oklahoma Boomer Sooner Sparks

Place for Sooner Fan's to talk about their love of the Crimson and Cream!!...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

Milk Tips for Goof-Proof Baking

You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your...  Read more