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Gore Tex Trail Running Shoes Resources

Below are top resources on SparkPeople for Gore Tex Trail Running Shoes.

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Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Saw a giant snake on my run today, that sure lit a
Updated 10/24/2014 2:10:46 PM

Saw a giant snake on my run today, that sure lit a fire under my ass!...  Read more

ran a 5k, 2 fitness classes over 4 day period
Updated 10/24/2014 12:06:12 PM

I ran a 5k and taught 2 fitness classes in a 4 day period, I swear I didn.t overeat during this time period and i gained 3pounds. I was just starting to make progress. Any ideas on what might have happened?...  Read more

Running - Weightloss not happening yet?suggestions
Updated 10/24/2014 2:27:43 PM

Hi everyone - so i started running end of June - just did half marathon last weekend. I feel great, asthma is doing fantastic, feeling solid and i did go down in one size but still no weight loss. I would like to lose maybe 10 lbs - what am I doi...  Read more

How do you calculate what you burned running aroun
Updated 10/23/2014 2:36:24 PM

How do you calculate what you burned running around with 5 kids...lol. lifting and chasing and walking all over the house bending squatting....lol just a thought....  Read more

R U Look'n 4 a Walk/Run Group Southside of Chicago
Updated 10/21/2014 4:06:11 PM

I've got the group for you! We use the Morgan Park High School Track on Tuesday and Thursday mornings 5-6am. We do Saturdays as well but on the street and time varies. For more information, please respond. Thanks, Jewell 381...  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

Run Instead of Walk

Even though I'm huge, I won't let that get in my way. Walking was wasting my time. I wait til it's dark, put on running sneakers and head outside to jog. No, I can't go all that fast or far (yet), but it doesn't matter. I go until I am totally out of...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more