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Gore Tex Trail Running Shoes Resources

Below are top resources on SparkPeople for Gore Tex Trail Running Shoes.

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

A Hiker's Guide to the Perfect Day Pack

Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a...  Read more

Walked/ran yesterday. My legs are sore. Can't wait
Updated 9/4/2015 4:25:23 PM

Walked/ran yesterday. My legs are sore. Can't wait to do it again!...  Read more

4 mile run in a.m.
Updated 9/4/2015 2:24:57 PM

Come on all you folks! Let's get going! I lost 100 pounds 4 years ago, feel terrific, at the gym 7 classes each week, hike run. Vegan..feel terrific. Oh...I am 62 years young....  Read more

I ran nine miles today! Three weeks until my half!
Updated 9/4/2015 11:33:33 AM

I ran nine miles today! Three weeks until my half!! Fingers crossed that my knee will hold up!...  Read more

Ah...a 3 Day Weekend. Get out, walk, run, hike or
Updated 9/4/2015 10:52:12 AM

Ah...a 3 Day Weekend. Get out, walk, run, hike or do yard work, just don't hit the couch with a bucket of chicken. Make this weekend about being active....  Read more

Really embarrassing running question
Updated 9/4/2015 10:29:07 AM

I started running in June and I have almost worked my way up to running a full 5K. But I have this problem. About 10 min into a jog I find that I REALLY have to go to the bathroom. I will stop, walk and the sensation will go away but when I start...  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

Run Instead of Walk

Even though I'm huge, I won't let that get in my way. Walking was wasting my time. I wait til it's dark, put on running sneakers and head outside to jog. No, I can't go all that fast or far (yet), but it doesn't matter. I go until I am totally out of...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more