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Gore Tex Trail Running Shoes Resources

Below are top resources on SparkPeople for Gore Tex Trail Running Shoes.

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Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

90 lbs lost! 50 more to go! Was so excited, I ran
Updated 8/21/2016 2:53:42 PM

90 lbs lost! 50 more to go! Was so excited, I ran 3 miles! #exercise #achievement...  Read more

Weight Vest/Flack Run
Updated 8/18/2016 7:28:42 PM

How would I calculate calories burned during a run with additional weight added via a vest/flack jacket? Adding about an extra 20lbs (23 with camelback)....  Read more

Running a Report
Updated 8/18/2016 2:10:38 PM

Does anyone know how to run a report that I can put my Nutrition and Exercise on the same report? I am heading to my doctor, and she wanted to see a breakdown of my Nutrition and Exercise together. Thank you!...  Read more

Today I ran 666 miles GO ME
Updated 8/17/2016 8:54:48 PM

Today I ran 666 miles GO ME...  Read more

Ran with shin splints yesterday. But I have goals
Updated 8/17/2016 5:50:42 PM

Ran with shin splints yesterday. But I have goals I need to knock out so I ran 2 miles anyway, then iced them. Today I found stretches to cure shin splints. Hoping they work. #Goals #fitness #JustDoIt 😊...  Read more

Shopping for a pair of running shoes?

Shopping for a pair of running shoes? Learn about the types available and how to find a pair that's right for you.The most important equipment for a runner is a pair of properly-fitting running shoes. Before you go the store, think about your running...  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more