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Gore Tex Trail Running Shoes Resources

Below are top resources on SparkPeople for Gore Tex Trail Running Shoes.

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Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

A Hiker's Guide to the Perfect Day Pack

Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a...  Read more

First 5K this morning - I know I won't be running
Updated 4/23/2016 3:57:01 PM

First 5K this morning - I know I won't be running it all, but any tips for me? Running/walking with a bunch of strangers intimidates me!...  Read more

Oh boy. I've been running errands this morning an
Updated 4/22/2016 2:06:05 PM

Oh boy. I've been running errands this morning and I figured I would be okay eating 3 Halo mandarin oranges. But no I found myself in McDonalds get a grilled chicken snack wrap and a fry. Well I guess dinner will be a small meal tonight 😊😊...  Read more

Running 38k (24 miles) tomorrow.
Updated 4/22/2016 1:24:17 PM

Running 38k (24 miles) tomorrow....  Read more

So I was running really late this morning forgot m
Updated 4/22/2016 1:07:06 PM

So I was running really late this morning forgot my meal shakes and snacks was gonna say screw it and get fast food but decided to stop by a store and get more shakes and a Apple....  Read more

I ran a 10 minute mile yesterday! It has been a go
Updated 4/22/2016 9:47:06 AM

I ran a 10 minute mile yesterday! It has been a goal of mine since the beginning of the year when I started my journey! I'm going to do it again tonight too simply because I can....  Read more

Shopping for a pair of running shoes?

Shopping for a pair of running shoes? Learn about the types available and how to find a pair that's right for you.The most important equipment for a runner is a pair of properly-fitting running shoes. Before you go the store, think about your running...  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more