If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
I typically weigh every Monday. I started off at 331 pounds, my heaviest ever. My first week, I dropped about 9 pounds - typical. Two pounds the next week - progress.
So I weighed myself this week, coming off a week of 320 pounds. I weigh on the... Read more
I like to run early in the morning but haven't been very consistent so I'm challenging myself! I'm doing it as a study in discipline and to build a new healthy habit. And because I love to run and I really miss it.
Join me and compete with your... Read more
After 35 years of dieting I am trying SPARKPEOPLE. I have always been between the 200 and 310 poundage since becoming a woman.
Now I need surgery, new knees, the operation depends on how healthy I can be. The less I weigh the better chance I have... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
I'm beginning to run again, after about 5 yrs or so of slacking off from it altogether. I am earnestly going to use a workout schedule and stick to it and sign up for a 5k in a couple of months.
I have a little challenge where I am healing from... Read more
So, last night I attended a good running form clinic at one of my local running stores. WOW what an eye-opener for me. I was 1) the only female there and 2) 1 of 2 individuals at the clinic. So we got a lot of individual attention. We were taught... Read more
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