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Good Running Form Resources

Below are top resources on SparkPeople for Good Running Form.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Good news bad news: I didn't have one alcoholic be
Updated 12/25/2014 11:37:15 PM

Good news bad news: I didn't have one alcoholic beverage tonight (shocker!)....I picked and picked a lot and I really don't know how to log it into my food intake. Mini knishes.......  Read more

Can someone give me a list of good carbs and good
Updated 12/25/2014 11:05:33 AM

Can someone give me a list of good carbs and good fats...?...  Read more

I made goal! Better late than never. I wanted to b
Updated 12/25/2014 11:01:43 AM

I made goal! Better late than never. I wanted to be down 23 lbs by thanksgiving. I couldn't break my plateau then, but I got it this week!...  Read more

not a good couple of days. Did pretty well for th
Updated 12/24/2014 4:40:52 PM

not a good couple of days. Did pretty well for the last 10 weeks but now feel like I'm on a landslide. I know a couple days doesn't mess up everything, but I'm struggling! Any tips?...  Read more

good luck with the fitbit!
Updated

good luck with the fitbit!...  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Good Running Form

I'm beginning to run again, after about 5 yrs or so of slacking off from it altogether. I am earnestly going to use a workout schedule and stick to it and sign up for a 5k in a couple of months. I have a little challenge where I am healing from...  Read more

Good Running Form Clinic

So, last night I attended a good running form clinic at one of my local running stores. WOW what an eye-opener for me. I was 1) the only female there and 2) 1 of 2 individuals at the clinic. So we got a lot of individual attention. We were taught...  Read more





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