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Good Running Form Resources

Below are top resources on SparkPeople for Good Running Form.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Am I a good candidate for liposuction?
Updated 7/28/2014 4:41:57 PM

My belly is driving me nuts! It seems the only way to be rid of my lower belly pooch is to suck it out! Should I be saving for a liposuction? Is it the only way?...  Read more

SPARKIN' GOOD TIME!
Updated 7/23/2014 9:51:17 PM

Hi everyone! I'm a 25 (almost 26!) year-old married speech-language pathologist with one spoiled spaniel mix. I'm committed to losing 60-70 pounds! Since getting married five years ago, I have gained 60 pounds. Over the past few years, I've tried aga...  Read more

Why do all these cats run from me?
Updated 7/23/2014 3:48:46 PM

When all I want to do is stroke them and be friends! I really mean them no harm! Honest! I only have a few feline friends that allow me to stroke them! I wish they could sense how much I love them and stop running!...  Read more

good swimsuit for plus size
Updated 7/20/2014 12:05:52 PM

I didn't know where to post. I am wanting to begin swimming for exercise in hopes to ease by back and knee pain. My problem is finding a good suit. Problem is I wear an 18 ..all in the belly and flat chested. They usually are to loose in the chest. A...  Read more

good swimsuit for plus size
Updated 7/20/2014 5:36:28 AM

I didn't know where to post. I am wanting to begin swimming for exercise in hopes to ease by back and knee pain. My problem is finding a good suit. Problem is I wear an 18 ..all in the belly and flat chested. They usually are to loose in the chest. A...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Good Running Form

I'm beginning to run again, after about 5 yrs or so of slacking off from it altogether. I am earnestly going to use a workout schedule and stick to it and sign up for a 5k in a couple of months. I have a little challenge where I am healing from...  Read more

Good Running Form Clinic

So, last night I attended a good running form clinic at one of my local running stores. WOW what an eye-opener for me. I was 1) the only female there and 2) 1 of 2 individuals at the clinic. So we got a lot of individual attention. We were taught...  Read more