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Good Running Form Resources

Below are top resources on SparkPeople for Good Running Form.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

How to Define Your Personal Style

When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

I made a good choice!
Updated 4/22/2014 4:50:10 PM

I'd already eaten all of my calories for the day by the time it hit early evening so I didn't feel like eating because I wasn't hungry. Didn't bother with dinner. Come a couple of hours later and I of course had a rumbly tummy. Instead of heading t...  Read more

Forming new healthy habits
Updated 4/22/2014 8:29:41 AM

I am 65 years old. Until last month I have believed that I am a late riser(7.30 am). After coming to spark people, I have decided to get up at 5,30 am. For the first few days I felt sleepy most of the day. After a week my body adjusted well and now I...  Read more

new to running and 5k your way training
Updated 4/21/2014 2:09:56 PM

hi i'm new here and i did my first time yesterday and went 9 miles for two hours...it just happened it wasnt' my goal i was out with an experienced runner ...and we did mostly trails...then we went to the high school track and i timed my run...just d...  Read more

Hello, Everyone!! hoping for the best,hope with me
Updated 4/21/2014 7:57:25 AM

hello, my name is Eva Marie....I am trying to lose 105 pounds. Please, hope with me if you can. I am hoping hard myself. I will return the favor if you muster up the heart to help me with this. I would love your support. Message me and friend me, if...  Read more

I'm running my first 5k today!
Updated 4/19/2014 9:27:11 PM

It's 30 degrees with snow and rain forecast! Thank you Minnesota never ending winter :) Wish me luck!!!!...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Good Running Form

I'm beginning to run again, after about 5 yrs or so of slacking off from it altogether. I am earnestly going to use a workout schedule and stick to it and sign up for a 5k in a couple of months. I have a little challenge where I am healing from...  Read more

Good Running Form Clinic

So, last night I attended a good running form clinic at one of my local running stores. WOW what an eye-opener for me. I was 1) the only female there and 2) 1 of 2 individuals at the clinic. So we got a lot of individual attention. We were taught...  Read more