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Good Running Form Resources

Below are top resources on SparkPeople for Good Running Form.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I'm very good at counting calories but terrible
Updated 8/21/2016 10:12:39 PM

I'm very good at counting calories but terrible at exercising. How do you get motivated?...  Read more

Protein powder a good idea when you're trying to l
Updated 8/21/2016 8:25:11 PM

Protein powder a good idea when you're trying to lose weight?...  Read more

Good day. Went to a lula roe pop up party. They
Updated 8/21/2016 8:21:30 PM

Good day. Went to a lula roe pop up party. They have super cute clothes. Lots of treats there and I just had a bottle of water. For dinner I had turkey meatballs on ceaser salad. So yummy. I stayed within my range today. Sleep tight....  Read more

Had a good weekend
Updated 8/21/2016 8:28:55 PM

Had a good weekend...  Read more

Good evening all just decided to rest day
Updated 8/21/2016 7:57:06 PM

Good evening all just decided to rest day...  Read more

Take Public Transportation

I took the bus for the first tim in my life about a month ago. I noticed that most of the people who took public transportation seemed in good shape. For me, the best form of exercise is when you do it without knowing it. There's lots of walking (or...  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Good Running Form

I'm beginning to run again, after about 5 yrs or so of slacking off from it altogether. I am earnestly going to use a workout schedule and stick to it and sign up for a 5k in a couple of months. I have a little challenge where I am healing from...  Read more

Good Running Form Clinic

So, last night I attended a good running form clinic at one of my local running stores. WOW what an eye-opener for me. I was 1) the only female there and 2) 1 of 2 individuals at the clinic. So we got a lot of individual attention. We were taught...  Read more