Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Good Running Form Resources

Below are top resources on SparkPeople for Good Running Form.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Feeling good. Day 4 and already lost 4lbs. I didn'
Updated 7/20/2016 8:42:47 AM

Feeling good. Day 4 and already lost 4lbs. I didn't realise tracking food made so much difference to my food choices. #feelingmotivated...  Read more

Good morning Sparkies :) today's agenda: resistanc
Updated 7/20/2016 8:40:42 AM

Good morning Sparkies :) today's agenda: resistance band workout, cleaning the house then sanding drywall (which is a huge calorie burner)...  Read more

Good morning! Up and out the door for a 2.5 mile
Updated 7/20/2016 8:21:45 AM

Good morning! Up and out the door for a 2.5 mile walk/run. I hope everyone has a winning attitude and a fabulous day!!...  Read more

Good morning! I have dragged myself along for the
Updated 7/20/2016 8:36:18 AM

Good morning! I have dragged myself along for the past thirty minutes and now I'm ready to start the day. I have to confess I tracked my first guilty pleasure last night, hubby and I shared vanilla ice cream. About to hit up some yoga and feel better...  Read more

Good morning Today is a good day and I have the v
Updated 7/20/2016 7:00:09 AM

Good morning Today is a good day and I have the victory over my mind, to lead my mouth in the right way to eat, to speak and live #ItakeMyControlBack...  Read more

Take Public Transportation

I took the bus for the first tim in my life about a month ago. I noticed that most of the people who took public transportation seemed in good shape. For me, the best form of exercise is when you do it without knowing it. There's lots of walking (or...  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Enter the 'New in Town' New You Giveaway

The folks behind Renée Zellweger's latest movie, "New in Town", have partnered with the dailySpark and SparkPeople for the "New in Town, New You Giveaway." The prize, which is exclusive to dailySpark readers and SparkPeople members, is a PaceMaster e...  Read more

I Have a New Fitness Goal

When I took inventory of my life for 2010 and shared it with you, there's something I didn't tell you. I hope you can forgive me. I didn't intentionally leave it out, and it was really firmly planned then. However, it's something I think you should a...  Read more

Good Running Form

I'm beginning to run again, after about 5 yrs or so of slacking off from it altogether. I am earnestly going to use a workout schedule and stick to it and sign up for a 5k in a couple of months. I have a little challenge where I am healing from...  Read more

Good Running Form Clinic

So, last night I attended a good running form clinic at one of my local running stores. WOW what an eye-opener for me. I was 1) the only female there and 2) 1 of 2 individuals at the clinic. So we got a lot of individual attention. We were taught...  Read more