Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Good Posture Resources

Below are top resources on SparkPeople for Good Posture.

0SHARES
How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Feeling really frustrated. I developed good habits and lost 30 lbs (100 to go). Then I got a REALLY
Updated 9/24/2016 10:42:20 PM

Feeling really frustrated. I developed good habits and lost 30 lbs (100 to go). Then I got a REALLY bad chest cold and I've been unable to work out for a week and I'm still not better. I know I need a chance to rest and heal but it's so frustrating!...  Read more

I was doing really good for months then the last f
Updated 9/23/2016 2:38:51 PM

I was doing really good for months then the last five weeks I have fallen off the wagon. I don't know where to start now that I have to start over....  Read more

Good morning. Headed to the golf course with my hu
Updated 9/23/2016 12:38:39 PM

Good morning. Headed to the golf course with my husband. He is playing and I am walking. Lol happy exercise day!!!!...  Read more

Good morning! Have a great day!
Updated 9/23/2016 9:47:53 AM

Good morning! Have a great day!...  Read more

Anyone have a good natural cold remedy?
Updated 9/23/2016 9:45:16 AM

Anyone have a good natural cold remedy?...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Stand Up Straight!

Our mothers always told us not to slouch. Mom was smart! Good posture makes you look better, and in turn makes you FEEL better about yourself. That will drive you to be the best you can be, including getting healthy. Which will make you feel better,...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

9 Ways to Stay Comfortable at Your Work Desk

Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif...  Read more

The 12-Minute Better Posture Workout

Your mom was right--standing up straight really is good for you! Better posture can also help you look taller and slimmer instantly (no Spanx required). With all the sitting and slouching we do while typing, texting and driving, maintaining good post...  Read more

what good posture can do for you

to see this much larger , go to this link comfortzone.relaxtheback.com/page/2/...  Read more

Good Posture and Solution To Binge Eating

I've never been one to sit up or stand up straight. I read yesterday how good posture can make you appear 5 to 10 lbs slimmer. I am now trying to maintain good posture, and it indeed does make you look slimmer.My stomach actually looks flat!! I also...  Read more