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Good Posture Resources

Below are top resources on SparkPeople for Good Posture.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

Started couch to 5k yesterday. So far so good. H
Updated 8/24/2016 12:07:55 AM

Started couch to 5k yesterday. So far so good. Here goes week 1....  Read more

Which is best...the scale or measuring tape??? #fi
Updated 8/25/2016 12:19:15 AM

Which is best...the scale or measuring tape??? #fitness #motivation #food...  Read more

Fell off today just feel like crud I'll do better
Updated 8/23/2016 9:41:00 PM

Fell off today just feel like crud I'll do better tomorrow...  Read more

Good evening!
Updated

Good evening!...  Read more

Today was good a good day !
Updated 8/23/2016 8:31:58 PM

Today was good a good day !...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Stand Up Straight!

Our mothers always told us not to slouch. Mom was smart! Good posture makes you look better, and in turn makes you FEEL better about yourself. That will drive you to be the best you can be, including getting healthy. Which will make you feel better,...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

9 Ways to Stay Comfortable at Your Work Desk

Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif...  Read more

The 12-Minute Better Posture Workout

Your mom was right--standing up straight really is good for you! Better posture can also help you look taller and slimmer instantly (no Spanx required). With all the sitting and slouching we do while typing, texting and driving, maintaining good post...  Read more

what good posture can do for you

to see this much larger , go to this link comfortzone.relaxtheback.com/page/2/...  Read more

Good Posture and Solution To Binge Eating

I've never been one to sit up or stand up straight. I read yesterday how good posture can make you appear 5 to 10 lbs slimmer. I am now trying to maintain good posture, and it indeed does make you look slimmer.My stomach actually looks flat!! I also...  Read more