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Good Posture Resources

Below are top resources on SparkPeople for Good Posture.

1SHARES
How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

good luck with the fitbit!
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good luck with the fitbit!...  Read more

keep up the good work!
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keep up the good work!...  Read more

good luck!
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good luck!...  Read more

Anything is better than nothing, right? When I st
Updated 12/24/2014 8:34:14 AM

Anything is better than nothing, right? When I started back I was at 209. I don't weigh daily, just once in a while so I'm not obsessed by the number. I weighted this morning and I was at 203. :-). A little is better than nothing....  Read more

Good morning! Happy Monday! I am going to start T
Updated 12/23/2014 1:25:32 PM

Good morning! Happy Monday! I am going to start T 25 today for my am workouts. Very excited to start!...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Stand Up Straight!

Our mothers always told us not to slouch. Mom was smart! Good posture makes you look better, and in turn makes you FEEL better about yourself. That will drive you to be the best you can be, including getting healthy. Which will make you feel better,...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

9 Ways to Stay Comfortable at Your Work Desk

Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more

what good posture can do for you

to see this much larger , go to this link comfortzone.relaxtheback.com/page/2/...  Read more

Planks = good posture !!!!!

Weather its 7 minutes or 15 minutes a mile is a mile Just tem minutes of fitness can change your life I never thought exercising would help me improve my posture and my balance! To me I was doing it to lose weight and a few inches would be my...  Read more





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