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Good Posture Resources

Below are top resources on SparkPeople for Good Posture.

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Good Thursday Sparkpeeps! Well it is now anyway!
Updated 11/19/2015 8:22:26 PM

Good Thursday Sparkpeeps! Well it is now anyway! Started a little rough after a restless nite,but I went back to sleep & all is well now! Hubby is off, so I get to exercise w/him, so that's good. I hope you guys have some great plans today! :)...  Read more

I am really good at my diet during the day but the
Updated 11/19/2015 1:38:33 PM

I am really good at my diet during the day but then 6 and 7 o'clock come around although I stop eating after 7 anyways but I always get super hungry I was just gonna go to sleep but I have a baby and can't what can I do to distract my self from eatin...  Read more

Good morning! starting out today motivated and giv
Updated 11/20/2015 3:45:48 AM

Good morning! starting out today motivated and giving it my all. Hope to feel this energy after work too lol. have an awesome day my SparkPeople....  Read more

Just starting today, what's the best way to figure
Updated 11/19/2015 12:45:35 PM

Just starting today, what's the best way to figure calorie count on a salad made at home?...  Read more

Feeling good about my food choices this week, and
Updated 11/19/2015 11:58:45 AM

Feeling good about my food choices this week, and the fact that I am on track for my activity goal this week as well in spite of a pesky chest cold. Go Fluffy Girl!!...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Stand Up Straight!

Our mothers always told us not to slouch. Mom was smart! Good posture makes you look better, and in turn makes you FEEL better about yourself. That will drive you to be the best you can be, including getting healthy. Which will make you feel better,...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

The 12-Minute Better Posture Workout

Your mom was right--standing up straight really is good for you! Better posture can also help you look taller and slimmer instantly (no Spanx required). With all the sitting and slouching we do while typing, texting and driving, maintaining good post...  Read more

what good posture can do for you

to see this much larger , go to this link  Read more

Planks = good posture !!!!!

Weather its 7 minutes or 15 minutes a mile is a mile Just tem minutes of fitness can change your life I never thought exercising would help me improve my posture and my balance! To me I was doing it to lose weight and a few inches would be my...  Read more