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Good Multivitamins Resources

Below are top resources on SparkPeople for Good Multivitamins.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I'm doing good with my calories, carbs and protein
Updated 9/26/2016 5:49:39 PM

I'm doing good with my calories, carbs and proteins but I'm having a hard time with the fats. Any suggestions?...  Read more

Pondering how best to split the calories amongst t
Updated 9/26/2016 5:52:33 PM

Pondering how best to split the calories amongst the meals of the day. Advice/input?...  Read more

Good day today. Feeling in control and like I am r
Updated 9/26/2016 7:03:38 PM

Good day today. Feeling in control and like I am really on the right path towards success. I can do this....  Read more

Well darn my good day went out the window bc I got
Updated 9/26/2016 6:24:30 PM

Well darn my good day went out the window bc I got bored and turned to food smh. Disliking myself right now after I lost 3 lbs why must I do that!!!...  Read more

Which is better 4 sets of 20 pushups or 3 sets of
Updated 9/26/2016 5:29:38 PM

Which is better 4 sets of 20 pushups or 3 sets of 25 push-ups beyond the numbers 75 and 80 which is better...  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Vitamin & D

Take a multivitamin and Vitamin D supplement every day....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more