One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
Good Monday morning!
Stay strong! My weakness is when I allow the snack foods I used to eat to find there way back into my house. Allow only healthy snack foods to be available for your choice.... Read more
I am tracking calories and eating about 1200 calories a day and doing some exercise. However when I went on scale I gained the 3 lbs I lost. What am I doing wrong? Please any advise #needadvice... Read more
It's a new week...make it a good one! Forget the shortcomings, disappointments or failures of last week and live the life you are meant to live. Smile and do something kind for yourself and at least one other person today! #depression #noexcuses... Read more
Jump roping is great exercise and burns tons of calories. My secret is to carry a rope with me at all times and jump when I get a spare moment. They are inexpensive, light, and you would not believe how entertaining it can be at the office when oth... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
I'm a certified personal trainer and I worked as a personal trainer during college. Even though celebrities, athletes, and regular folks hire personal trainers to help them get fit, I have always believed that most people don't actually need... Read more
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