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Good Healthy Habits Resources

Below are top resources on SparkPeople for Good Healthy Habits.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Make today your best
Updated 8/30/2016 7:54:20 PM

Make today your best...  Read more

Better, better, better!!! Played golf with my husb
Updated 8/30/2016 7:12:46 PM

Better, better, better!!! Played golf with my husband yesterday... Lovely walk, lousy play😊...  Read more

Trying to up my healthy protein for more balance
Updated 8/30/2016 6:19:44 PM

Trying to up my healthy protein for more balance...  Read more

Day 2!! So far so good. Tracking what I eat I noti
Updated 8/30/2016 7:29:02 PM

Day 2!! So far so good. Tracking what I eat I noticed helped a lot today, let's hope I can keep up with it. Thanks for the motivation everyone! :)...  Read more

Found a new favorite snack. Healthy veggie cracker
Updated 8/30/2016 6:24:09 PM

Found a new favorite snack. Healthy veggie crackers and hummus. πŸ‘πŸ»...  Read more

Making More Progress...

Now that I have set some good healthy habits with the help of SparkPeople.com, I'm going to be more focused on SparkSavings.com to keep making financial progress. I think it's my favourite online budget, so far! :-DI just keep Spark winning and so...  Read more

Believe in yourself

Each day you have to look in the mirror and give your self a pep talk, tell yourself, I can do this....I will do this....I have no other option but to do my best....then do it........  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Good healthy habits

It has taken me quite a while to put down the sodas. No longer drinking 2 liters/day. Now 20oz. every 4-5 days. My water intake is at least 64oz./ day. Lot more when exercising outdoors. Amazing difference in how I feel physically, and mentally....  Read more

Alone in this journey of good healthy habits

Ye, I sometimes feel alone on this journey to good healthy habits! 91 402 550 when others are binge eating and STILL LOOK GREAT! 334 ( If they eat that way long enough, they may look more like me! ) Sometimes it IS better to keep silent th...  Read more