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Good Healthy Habits Resources

Below are top resources on SparkPeople for Good Healthy Habits.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Happy thanks giving !!! Best of luck!
Updated 11/26/2015 4:21:47 PM

Happy thanks giving !!! Best of luck!...  Read more

Good Thursday Sparkpeeps & of course, Happy Thanks
Updated 11/26/2015 4:19:57 PM

Good Thursday Sparkpeeps & of course, Happy Thanksgiving! I would like to take this time to thank you all, my good friends, for never ceasing to put a smile on my face every day! I hope I can return the favor someday! :)...  Read more

am I too late to reply? good luck! you can do eeet

am I too late to reply? good luck! you can do eeettt!!!...  Read more

Hello! Welcome to the best place to build motivati

Hello! Welcome to the best place to build motivation!...  Read more

I hope you feel better today

I hope you feel better today...  Read more

Making More Progress...

Now that I have set some good healthy habits with the help of, I'm going to be more focused on to keep making financial progress. I think it's my favourite online budget, so far! :-DI just keep Spark winning and so...  Read more

Believe in yourself

Each day you have to look in the mirror and give your self a pep talk, tell yourself, I can do this....I will do this....I have no other option but to do my best....then do it........  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more

Alone in this journey of good healthy habits

Ye, I sometimes feel alone on this journey to good healthy habits! 91 402 550 when others are binge eating and STILL LOOK GREAT! 334 ( If they eat that way long enough, they may look more like me! ) Sometimes it IS better to keep silent th...  Read more

Plumpton Pass - My good, healthy habits

In the Challenge for Harry Potter group I belong to we have to blog about our good, healthy habits that we have formed since starting our weight loss journey. Here are some of the habits that have become second nature to me: 1. Drinking water:...  Read more