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Good Healthy Habits Resources

Below are top resources on SparkPeople for Good Healthy Habits.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

During my journey to better myself, I am also bett
Updated 5/26/2016 12:56:58 AM

During my journey to better myself, I am also bettering my skin. I have terrivle stretch marks from having babies. A friend told me about Nerium, an all botanical skin care line! It is awesome! If you want to know more, post back! You wont be sorry...  Read more

I met my goal today on my Fitbit! It feels so good
Updated 5/26/2016 1:48:55 AM

I met my goal today on my Fitbit! It feels so good to walk! I'm going to the Gym tmw!!!! Gonna walk and jog and hopefully get a swim in! 😊 #fitbit @ladybugk03...  Read more

The past two days went great! I ate SUPER HEALTHY
Updated 5/26/2016 12:04:46 AM

The past two days went great! I ate SUPER HEALTHY and I'm not hungry :)...  Read more

It's looking good
Updated 5/25/2016 11:57:18 PM

It's looking good...  Read more

... time what works best for you, but it is defini
Updated

... time what works best for you, but it is definitely important that you stay above the minimum. Weigh your food too so you know you're putting the right amounts in, guessing is inaccurate and you often end up eating more than you think....  Read more

Making More Progress...

Now that I have set some good healthy habits with the help of SparkPeople.com, I'm going to be more focused on SparkSavings.com to keep making financial progress. I think it's my favourite online budget, so far! :-DI just keep Spark winning and so...  Read more

Believe in yourself

Each day you have to look in the mirror and give your self a pep talk, tell yourself, I can do this....I will do this....I have no other option but to do my best....then do it........  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnt as easy as its cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more

Alone in this journey of good healthy habits

Ye, I sometimes feel alone on this journey to good healthy habits! 91 402 550 when others are binge eating and STILL LOOK GREAT! 334 ( If they eat that way long enough, they may look more like me! ) Sometimes it IS better to keep silent th...  Read more

Plumpton Pass - My good, healthy habits

In the Challenge for Harry Potter group I belong to we have to blog about our good, healthy habits that we have formed since starting our weight loss journey. Here are some of the habits that have become second nature to me: 1. Drinking water:...  Read more