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Good Healthy Grocery List Resources

Below are top resources on SparkPeople for Good Healthy Grocery List.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Does anyone have good ideas for adding more protei
Updated 7/29/2015 9:08:09 PM

Does anyone have good ideas for adding more protein to a vegetarian diet? not vegan, but do not like protein shakes....  Read more

When is the best time to weigh yourself? I've hear
Updated 7/29/2015 6:40:33 PM

When is the best time to weigh yourself? I've heard it's in the morning but I've been getting drastically different weigh ins at night vs the morning.....which one is right?...  Read more

Feeling really good about being able to know when
Updated 7/29/2015 4:58:55 PM

Feeling really good about being able to know when I am satisfied, stop eating, and save the remainder of food for later....  Read more

Good afternoon, stay cool!
Updated 7/29/2015 4:59:09 PM

Good afternoon, stay cool!...  Read more

How do I add a good enter all the nutritional info
Updated 7/29/2015 2:48:31 PM

How do I add a good enter all the nutritional information myself...  Read more

Save Time Shopping for Healthy Foods

Save grocery shopping receipt and your list is ready made.4...  Read more

always have a list

when shopping always take a list - whether its grocery shopping or clothing or whatever a list helps to eliminate those impulse buys that zap our budgets....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Habits of Healthy Eaters: Shop the Perimeter

You want to eat better, right? That's why I'm sharing my easy and often budget-friendly tips on how to eat healthfully. This is the first blog post in the series. Did you know that the path you follow in the grocery store could help you eat right and...  Read more

Recession Eating: Save Money by Planning Ahead

Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi...  Read more