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Good Healthy Grocery List Resources

Below are top resources on SparkPeople for Good Healthy Grocery List.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Good morning! Let's use our positive mental attitu
Updated 6/27/2016 5:16:13 AM

Good morning! Let's use our positive mental attitudes to get through Monday! #Monday #backtowork...  Read more

So this is a dumb question but good carbs are just
Updated 6/27/2016 2:51:15 AM

So this is a dumb question but good carbs are just carbs from healthy stuff..for example I was shocked to find that a Apple has 16 carbs are those good carbs bc it's a apple..just trying to learn...  Read more

I just realized the best trick for controlling por
Updated 6/27/2016 12:41:31 AM

I just realized the best trick for controlling portions for me. It's all about mind over matter. We went to Arby's for takeout. I got one jr roast beef, took it home and ripped it up into a bowl with some cooked cauliflower....  Read more

Day two tomorrow. I always do better during the we
Updated 6/27/2016 12:26:54 AM

Day two tomorrow. I always do better during the week. #feelingexcited...  Read more

Today was much better. I inputted all of my exercise which was moving boxes from storage to the truc
Updated 6/27/2016 8:25:10 AM

Today was much better. I inputted all of my exercise which was moving boxes from storage to the truck and then from the truck to the apartment. It helps that I live on the second floor because it added to the exercise and a trip to the pool with kids...  Read more

going by the grocery list

I find that if I make my grocery list after I eat a meal and do not go when I'm hungry then I will do better at sticking to my list and if I have a list then I am more likely to just by healthier food for which I have thought out and planned....  Read more

Avoiding the Goodies at the Grocery Store

I find that am not nearly as tempted by the chips and ice cream at the grocery store if I make detailed menus in my Nutrition Tracker while I am creating my grocery list. I plan the next 7 days down to the last calorie. When I go to the store, I kn...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Habits of Healthy Eaters: Shop the Perimeter

You want to eat better, right? That's why I'm sharing my easy and often budget-friendly tips on how to eat healthfully. This is the first blog post in the series. Did you know that the path you follow in the grocery store could help you eat right and...  Read more

Recession Eating: Save Money by Planning Ahead

Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi...  Read more