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Good Healthy Grocery List Resources

Below are top resources on SparkPeople for Good Healthy Grocery List.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

How to Define Your Personal Style

When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Best foods for recovering from a binge...
Updated 4/16/2014 8:48:05 PM

or series of binges? :( Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther...  Read more

Cholesterol Good Or Bad
Updated 4/17/2014 7:34:46 PM

Ok I have been eating well, I think. Salads, watching my calories, cutting back on both fat and sugar consumption, plus staying within my caloric allowance for the day. All sounds good right??? Just checked out the nutrients at the bottom of my page....  Read more

Site list of what to change when restarting?
Updated 4/16/2014 12:56:43 PM

I successfully lost my desired weight in 2012. Didn't use SP again til recently because last summer I had surgery and in my recuperation I allowed pounds to creep back on. In some ways, I think it would have been easier if I had created a new u...  Read more

want a healthier life
Updated 4/16/2014 10:34:42 PM

I am about to be 46. Recently diagnosed with prediabetes and high chlosyeral again have 6 kids 7 grandkids my 10 year old has epilepsy and has put on a lot of weight so I am hoping that if I change she will know she can....  Read more

Sharing Good News!
Updated 4/15/2014 5:10:20 PM

Be sure to read today’s lesson, “FOLLOWING IN THE FOOTSTEPS OF FAITH”, and share today’s lesson with those you love! God Bless You! Vic....  Read more

Save Time Shopping for Healthy Foods

Save grocery shopping receipt and your list is ready made.4...  Read more

always have a list

when shopping always take a list - whether its grocery shopping or clothing or whatever a list helps to eliminate those impulse buys that zap our budgets....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Decoding the Mystery of Food Labels

I consider myself to be a conscientious label-reader at the grocery store. As a general rule of thumb, I don't buy products that contain a long list of ingredients with words I can't pronounce. If I have no clue what is in the product, I assume it'...  Read more