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Good Healthy Grocery List Resources

Below are top resources on SparkPeople for Good Healthy Grocery List.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

I had a good start for the day then we went to the
Updated 4/30/2016 9:32:40 PM

I had a good start for the day then we went to the circus... and I lost it:-( had nachos and cheese pretzel with salt cotton candy caramel Sunday so I skipped dinner I was full anyways...  Read more

Do u think its better to just not eat if it's 9 at
Updated 4/30/2016 9:33:09 PM

Do u think its better to just not eat if it's 9 at night and ur still under calories by 300 or should try to hit that number. I was hungry I just know late night eating is bad. Which is the lesser of two evils?...  Read more

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind o
Updated 4/30/2016 9:32:54 PM

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind of fat right? What is the difference between avocado fat vs a bad fat like butter?...  Read more

Does any one know of a good natural sugar that is
Updated 4/30/2016 9:05:10 PM

Does any one know of a good natural sugar that is safe for a 9 month old...  Read more

Good evenin everyone it is April 30th 2016 well in
Updated 4/30/2016 9:24:58 PM

Good evenin everyone it is April 30th 2016 well in Nevada it is almost dinner time we're gonna have white rice Orange chicken and home made pot sticker how about every one else...  Read more

going by the grocery list

I find that if I make my grocery list after I eat a meal and do not go when I'm hungry then I will do better at sticking to my list and if I have a list then I am more likely to just by healthier food for which I have thought out and planned....  Read more

always have a list

when shopping always take a list - whether its grocery shopping or clothing or whatever a list helps to eliminate those impulse buys that zap our budgets....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Habits of Healthy Eaters: Shop the Perimeter

You want to eat better, right? That's why I'm sharing my easy and often budget-friendly tips on how to eat healthfully. This is the first blog post in the series. Did you know that the path you follow in the grocery store could help you eat right and...  Read more

Recession Eating: Save Money by Planning Ahead

Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi...  Read more