One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Good morning. It's nice to get to come in here and talk about how I'm doing and get some support. I went to a big 4th celebration for the city and didn't do too terrible but drank several beers and too many chips.i wanted to know it shows me online?... Read more
I feel really stupid for asking this, but I know it will be easy for someone to answer! :)
I've been here for years and several times have run across a list of exercises that can be added to my tracker but have always ignored it. Now I want to a... Read more
and good for you putting what your mom said aside and to keep going with your goals- that's very inspirational. i think my parents just want to help me but i just have a lot of pressure in my life right now so it makes the weight loss even harder... Read more
I have been doing really good. I have lost six pounds in three weeks. But now next week I having hernia surgery. This scares me because I will not be able to work out for a while. My food will have to be right in mark for a few weeks.... Read more
You want to eat better, right? That's why I'm sharing my easy and often budget-friendly tips on how to eat healthfully. This is the first blog post in the series. Did you know that the path you follow in the grocery store could help you eat right and... Read more
Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi... Read more
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