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Good Healthy Grocery List Resources

Below are top resources on SparkPeople for Good Healthy Grocery List.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

just do your best i'm sick too I had soup and crac
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just do your best i'm sick too I had soup and crackers when you r sick you got to do what you got to do to to survive 24...  Read more

I hope you have had a good week and are making som
Updated

I hope you have had a good week and are making some progress. 306...  Read more

EVE made a good point. You need to drink more wate
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EVE made a good point. You need to drink more water after you've been sweating up a storm during your workout; it's probably saying, "I'm thirsty," but your brain is an idiot when it comes to telling the difference between hunger and thirst someti...  Read more

Anyone in the nw OH area know of any good 5k to do
Updated 1/22/2015 8:21:21 AM

Anyone in the nw OH area know of any good 5k to do this summer?...  Read more

someone asked for some good breakfast ideas, but I
Updated 1/22/2015 7:57:12 AM

someone asked for some good breakfast ideas, but I couldn't find your original post...so I always cook up a large package of chicken breast in the beginning of the week, 3 oz of that on an English muffin with lettuce and tomato! Very filling!!...  Read more

Save Time Shopping for Healthy Foods

Save grocery shopping receipt and your list is ready made.4...  Read more

always have a list

when shopping always take a list - whether its grocery shopping or clothing or whatever a list helps to eliminate those impulse buys that zap our budgets....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Decoding the Mystery of Food Labels

I consider myself to be a conscientious label-reader at the grocery store. As a general rule of thumb, I don't buy products that contain a long list of ingredients with words I can't pronounce. If I have no clue what is in the product, I assume it'...  Read more