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Good Football Workout Resources

Below are top resources on SparkPeople for Good Football Workout.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Can someone recommend a good pedometer that measur
Updated 9/22/2016 3:40:10 PM

Can someone recommend a good pedometer that measures calories..miles..and steps. Program on play store...  Read more

Good afternoon everyone. I was wondering if any o
Updated 9/22/2016 3:42:56 PM

Good afternoon everyone. I was wondering if any of you are doing Cize? If so, what are your thoughts?...  Read more

I just read a really good Spark People article. "1
Updated 9/22/2016 1:54:08 PM

I just read a really good Spark People article. "10 Things Your Nutritionist Wishes You'd Stop Doing" very good article!...  Read more

Tuna. Good for you but when you get it at Culver's it's 24 g of fat. Not good!!
Updated 9/22/2016 2:19:00 PM

Tuna. Good for you but when you get it at Culver's it's 24 g of fat. Not good!!...  Read more

Feeling real good about myself today!! #motivated
Updated 9/22/2016 12:47:50 PM

Feeling real good about myself today!! #motivated...  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

run

run/walking and running football stairs...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more