One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
i just figured it out dieting is not half food half exercise no not at all. its 90% mental. if you live your life reactively then you are destined to fail.
reactions lead you to make bad decisions, bad food choices. we can't count on reactions. r... Read more
I don't eat fast food. I don't drink soda. I love fruits and veggies. I sautee in olive oil spray. When I eat sweets I make sure they fit into my diet. I take two exercise classes each week, and do a fair amount of walking. In short, I'm a prett... Read more
One of my special kid, moving to Dallas, he come back to school today to get rest of his stuff, and I got to said Good-Bye to him, and I am going to miss him like crazy; with all the kids in the classroom, him and I are bond in s special way; I reall... Read more
USA people only ---- I am looking at going to a gym but dont know which one to go to. I live in New York (on long island) I dont know if the gyms where i live at are where you guys live at?
If you go to a gym, share what gym it is here and why y... Read more
I try and plan ahead what I'll eat on any given day --- especially when I'll be away from home making sure I have healthy food (such as a yogurt, low sugar granola bar, nuts, assorted fruits & veggies) so I won't get that hungry feeling that sabotage... Read more
Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th... Read more
Here's the scoop on my 240 weigh in--these last five pounds were probably completely due to an attack of acute pancreatitis that put me in the hospital last Sunday. I was in incredible pain, flat on my back for 5 long days and 4 nights--NPO for the... Read more
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