One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
That is a good point - I definitely wouldn't want to gain any more than I need to in order to be healthy! Hopefully having some healthier eating and exercise habits in place before getting pregnant will make that easier :)... Read more
I am starting a 30 day program I plan to not cheat and be perfect at least with my calories for 30 days. I have 2 little kids who don't always eat the good stuff so it is around all the time... what do you do to stay strong on the days when you just... Read more
I have been doing crossfit for over a year now. I have gained 4 pounds of muscle and lost zero pounds. I had this tested in a dunk tank. I have 155 pounds of lean muscle and 120 pounds of FAT. I need to lose weight and crossfit is not working. So I a... Read more
I try and plan ahead what I'll eat on any given day --- especially when I'll be away from home making sure I have healthy food (such as a yogurt, low sugar granola bar, nuts, assorted fruits & veggies) so I won't get that hungry feeling that sabotage... Read more
Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
Isn't it interesting how two people can eat the same way but get very different results? For example, my grandparents enjoyed the same breakfast every day – two eggs over easy, two slices of bacon, half a grapefruit and coffee. My gra... Read more
Here's the scoop on my 240 weigh in--these last five pounds were probably completely due to an attack of acute pancreatitis that put me in the hospital last Sunday. I was in incredible pain, flat on my back for 5 long days and 4 nights--NPO for the... Read more
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