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Good Deadlift Resources

Below are top resources on SparkPeople for Good Deadlift.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

Feeling good went on 5 mile hike this morning. Tir
Updated 9/25/2016 5:43:34 PM

Feeling good went on 5 mile hike this morning. Tired but feel good....  Read more

Feeling a bit better today
Updated 9/25/2016 1:33:20 PM

Feeling a bit better today...  Read more

Six Week Body Makeover - coming back to the best p
Updated 9/25/2016 1:03:54 PM

Six Week Body Makeover - coming back to the best plan after 15 years! Let's share recipes and experiences....  Read more

Does anyone have a good recipe for coffee creamer
Updated 9/25/2016 2:00:33 PM

Does anyone have a good recipe for coffee creamer that tastes good am trying to cut out the artifical stuff but still enjoy my cream in my coffee......  Read more

Best jog so far! One of these days I will be able
Updated 9/25/2016 1:10:13 PM

Best jog so far! One of these days I will be able to finish the whole trail without walk breaks. Until then happy with progress!...  Read more

Recycle!!

I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

The Best

I promise myself:To Think Only Of The Best.To Work Only For The Best.Expect Only The Best....  Read more

FIBROMYAGIA and CHRONIC FATIGUE WARRIORS

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more