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Good Bicep Size Resources

Below are top resources on SparkPeople for Good Bicep Size.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Feeling good about my chocolate choice today. I h
Updated 10/1/2014 1:44:28 PM

Feeling good about my chocolate choice today. I had my calcium chocolate supplement instead of a candy bar. :)...  Read more

Is it a good signe that I stop eating after 6-7 pm
Updated 9/30/2014 9:02:22 PM

Is it a good signe that I stop eating after 6-7 pm and I am hungry at 8? So I won't eat anymore after 7 max and I assume I am using my fat to burn feeling hungry? Is this right?...  Read more

I like feel like feeling hungry better than I do f
Updated 9/30/2014 7:28:56 PM

I like feel like feeling hungry better than I do feeling full...... its weird. Lol...  Read more

Hello! I'm new to this and have a good 30lbs to lo
Updated 9/30/2014 2:51:48 AM

Hello! I'm new to this and have a good 30lbs to lose. My problem is that I like to hang out with my friends on the weekend which ALWAYS involves junk food and beer. What can I do to offset this or even use as a good substitute?...  Read more

Hi Everyone, I'm new to spark and have a good 60
Updated 9/30/2014 10:35:40 AM

Hi Everyone, I'm new to spark and have a good 60 pounds to go to get to my second goal of 180 pounds. I met my first goal of dropping from 305 to 245 and now I'm on to my next 60 :)...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Serving Size & Portion Control

Good Morning All. I know we all Love to try new recipes and posting them to SparkRecipes.com...PLEASE When entering a new recipe, put the serving SIZE (eg. 1 cup or 4 oz etc..). It's quite difficult to make a recipe and then divide it by the number...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more