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Good Bicep Size Resources

Below are top resources on SparkPeople for Good Bicep Size.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Can anyone suggest some good green teas?
Updated 7/31/2015 9:10:47 PM

Can anyone suggest some good green teas?...  Read more

My best day was 18,000 steps. I try to stay over 1
Updated

My best day was 18,000 steps. I try to stay over 10,000 a day or 70,000 a week....  Read more

My best step day was 22,257 steps in June. I want
Updated 7/31/2015 8:59:31 PM

My best step day was 22,257 steps in June. I want to reach 25,000 steps in a day though. what has to your best step day been? what is your goal?...  Read more

Based on my height, and frame size I need to lose
Updated

Based on my height, and frame size I need to lose 28# to be in the middle of the chart. I rounded to 30....  Read more

back feeling better - able to do some weeding👍
Updated 7/31/2015 9:22:50 PM

back feeling better - able to do some weeding👍 ready to feel like me again!!!...  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Serving Size & Portion Control

Good Morning All. I know we all Love to try new recipes and posting them to SparkRecipes.com...PLEASE When entering a new recipe, put the serving SIZE (eg. 1 cup or 4 oz etc..). It's quite difficult to make a recipe and then divide it by the number...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more