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Good And Healthy Breakfast Resources

Below are top resources on SparkPeople for Good And Healthy Breakfast.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

i definitely , agree it was better before. i like
Updated 7/29/2015 12:19:20 PM

i definitely , agree it was better before. i liked my steps right on home page the way it used to be....  Read more

The best way to exercise when my baby is awake: st
Updated 7/29/2015 12:12:56 PM

The best way to exercise when my baby is awake: stationary bicycle with my baby sitting on my legs. 10 mins!...  Read more

Good morning everyone, just wanted to say keep mov
Updated 7/29/2015 12:22:50 PM

Good morning everyone, just wanted to say keep moving and make sure to eat healthy....  Read more

Which works better for you, Spark Friends? Having
Updated 7/29/2015 10:43:41 AM

Which works better for you, Spark Friends? Having your exercise factored into your variable calorie range for the day or having a fixed calorie range? I can't decide which method to choose....  Read more

Lost 22 pounds in one month. Healthy and perfect!
Updated 7/29/2015 10:37:53 AM

Lost 22 pounds in one month. Healthy and perfect! Can't wait for next month :)...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

healthy

to stay healthy eat breakfast and snacks lots of veggies and exercise every day and don't forget to drink water and good attitude and lots of smiles...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does a Big Breakfast Help or Hurt Weight Loss?

One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the...  Read more

Happy Hot Breakfast Month!

Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont...  Read more