Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!... Read more
Berries are delicious, but often expensive at the supermarket. Grow your own blackberries and raspberries at home instead! Many new hybrids, which cross blackberries with their relative raspberries, are readily available these days, too; these can be... Read more
Nothing is more delicious than a warm, luscious strawberry straight out of a garden. Conventionally grown strawberries are one of the most pesticide-laden fruits on the market, so it certainly benefits both your wallet and health to grow your own. St... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
So, girl on my bar league volley ball team is obssed with frozen yogurt places haha. So we're headed to one before our very late game tonight.
They brag about being lowfat and healthy when it's all loaded w... Read more
So, my doctor wants me to go to more of a plant based diet (only eating fish and small amounts of skinless poultry, but very small) that is LOW FAT based on recent testing (have tried low carb, but not good for me). Problem is that I also need to be... Read more
A recipe from Naked Food Magazine made a bake/or no bake cookie with Goji berries and cacao powder. I've never tried goji berries, and I'm not sure I'll find them around here.
So if you've eaten Goji berries, what other fruit could be substitut... Read more
I've been doing a lot of research into the best ways of eating, more for general health (especially heart health) than weight loss (since I believe the only way to really lose weight is to cut calories, no matter what kind of 'diet' you eat)... Read more
The news is abuzz with this warning.
Costco Organic Berries have been found to contain Hepatitis A
Here it is from USA TODAY.
www.usatoday.com/story/news/nation/2013/05 /31/frozen-berries-hepatitis-a-outbrea k/237... Read more
Who's hungry? Me, too! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! Here are some quick reviews of these new products. NEW flavors from Gnu The folks at Gnu sent us their high-fiber bars to try a few... Read more
We love breakfast, and we love cereal. We've always got a half-dozen healthy varieties in the SparkPeople kitchen, and plenty of us keep a box of our favorite cereal at our desk. Right now I've got a nostalgic box of Quaker Corn Bran (it was my favor... Read more
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