Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Is Spark able to let me know how far back my food trackers and resulting printable reports go? When I joined in 10/09, I may have been tracking at another website for a while. I can't recall when I dropped that one and transferred my full affection... Read more
How do you track food when you're not sure of the nutrition information? Usually I don't sweat this kind of stuff, but I'm worried my weight loss is slowing down and don't want to overstep my bounds.
My boyfriend and I are both a little burnt o... Read more
I see a lot of recipes I would like to use on sparkrecipes. I am a 'planner'. I like to plan what I am going to eat for the next week. I would love to be able to choose from a list, or favorites or something while I am doing the planning to I can... Read more
I am using Firefox. In the last month or so, when I type in something in the nutrition menu to search for it, it drops down menu options that may have those words that I can select from (like an auto-complete type of thing). Often after I click "se... Read more
◦Cranberries ◦Blackberries ◦Cherries ◦Raspberries These are natural simple carbohydrates that contain a small amount of simple sugar but do not promote the gaining of weight when eaten in moderation. I read that raspberries h... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
We love breakfast, and we love cereal. We've always got a half-dozen healthy varieties in the SparkPeople kitchen, and plenty of us keep a box of our favorite cereal at our desk. Right now I've got a nostalgic box of Quaker Corn Bran (it was my favor... Read more
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