Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
I have a Galaxy IV to which I successfully downloaded your mobile apps for food tracking and recipes. When I enter a food that I have eaten it does not show any information on my phone. My laptop, however, does show it.
How do I get my i... Read more
I am having an issue with my food tracker favorite and with putting in a new exercise. It was working this morning but after lunch it put 2oz of pulled pork 8 times. I can't get food favorites to come up at all. It says loading but only brings up a b... Read more
I loaded in and selected my nutrition tracker. When I tried to open the recent tab it would not open. So I tried opening the Favorites tab, which opened. I then started searching for my meal items and I noticed the meal selection was set to Breakfast... Read more
I didnt know where to put this question.... is it really important to get tape measured? ...i wanted to have a family member measure me today but i forgot to ask them .. and tomorrow im starting my exercise..... and i dont really care the measurement... Read more
No matter how I reset my weight-loss goals, my suggested calorie range remains as only about 150-250 calorie deficit.
Obviously, with that small a deficit, I am not seeing much progress.
I do like having the trackers connected - it does mak... Read more
◦Cranberries ◦Blackberries ◦Cherries ◦Raspberries These are natural simple carbohydrates that contain a small amount of simple sugar but do not promote the gaining of weight when eaten in moderation. I read that raspberries h... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
We love breakfast, and we love cereal. We've always got a half-dozen healthy varieties in the SparkPeople kitchen, and plenty of us keep a box of our favorite cereal at our desk. Right now I've got a nostalgic box of Quaker Corn Bran (it was my favor... Read more
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