Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
26 I'm an old school Sparker (joined 2006) so I'm used to the old nutrition tracker, manually adjusting my weekly calories burned to make sure I eat enough. But that didn't account for long run days, where I burn 1000-2000 calories and even eating a... Read more
The nutrition tracker says that I'm supposed to eat between 1200-1550 calories per day before exercise.
My question is: If I exercise, to lose weight do I just ignore the exercise and eat between 1200-1550 calories? If I don't exercise, to l... Read more
I have a concern of the missing nutrition info on the "Search" of recipes is concerned. Here's what I mean;
When I search for a recipe, I might pick a breakfast recipe. All recipes for breakfast come onto my screen, so far so good, bu... Read more
Let me preface this story by stating that I'm aware I'm probably being oversensitive about this.
Here's what happened: Saturday night my fiance and I went dancing with some friends to celebrate my birthday. While we were there, he ended up ru... Read more
Hello, I'm having 2 problems with Ads. In the past month, it had been an annoyance at times in that the ads taking time to load would slow down the appearance of my bonus wheel spin AND my use of the nutrition tracker but at least it wasn't totally... Read more
◦Cranberries ◦Blackberries ◦Cherries ◦Raspberries These are natural simple carbohydrates that contain a small amount of simple sugar but do not promote the gaining of weight when eaten in moderation. I read that raspberries h... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
We love breakfast, and we love cereal. We've always got a half-dozen healthy varieties in the SparkPeople kitchen, and plenty of us keep a box of our favorite cereal at our desk. Right now I've got a nostalgic box of Quaker Corn Bran (it was my favor... Read more
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