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Goji Berries Benefits Resources

Below are top resources on SparkPeople for Goji Berries Benefits.

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7 Things Your Salad Says about You

Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

It has a lot of benefits. 1. Exercise is exercise,
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It has a lot of benefits. 1. Exercise is exercise, it burns calories. 2. Muscle burns calories, more muscle higher metabolism. 3. Muscle tightens your body, every thing fits better and you look better. 4. Muscle helps you engage in other exercise....  Read more

Started Monday morning with a berry-spinach smooth
Updated 8/17/2015 10:21:38 AM

Started Monday morning with a berry-spinach smoothie and remembered to bring my water bottle to work! So far so good!! Now to get my run in between the work day and my daughters events- it WILL happen!...  Read more

I am restoring my faith in the benefits of fiber!
Updated 8/13/2015 11:40:46 AM

I am restoring my faith in the benefits of fiber! I've discovered Spark's recipe Easiest Black Bean Dip. 1 oz. spread on a piece of Dave's power seed bread keeps me going for hours and is delicious. Try it!...  Read more

What are the benefits of the stair master?
Updated 8/6/2015 8:33:29 PM

What are the benefits of the stair master?...  Read more

Benefits of working out... besides being healthy l
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Benefits of working out... besides being healthy lol At least for me. Doing laundry.. lol...  Read more

Raid the bulk to reduce the bulk

Look at bulk foods aisle in the grocery store. Find different beans! Anasazi beans, anyone?? Huge selection of whole grains: millets, amaranth, oats, buckwheat, Look for different Rice (forbidden rice, google it, itís nutritious) look for other fo...  Read more

Berries don't promote weight gain

◦Cranberries ◦Blackberries ◦Cherries ◦Raspberries These are natural simple carbohydrates that contain a small amount of simple sugar but do not promote the gaining of weight when eaten in moderation. I read that raspberries h...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

We Ate It: Custom Cereal from [me] & goji

We love breakfast, and we love cereal. We've always got a half-dozen healthy varieties in the SparkPeople kitchen, and plenty of us keep a box of our favorite cereal at our desk. Right now I've got a nostalgic box of Quaker Corn Bran (it was my favor...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more