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Goals And Goal Setting Resources

Below are top resources on SparkPeople for Goals And Goal Setting.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

I have slacked in setting monthly goals lately. W
Updated 6/28/2016 6:59:31 AM

I have slacked in setting monthly goals lately. With a new month approaching what are some of your goals? Please inspire....  Read more

Hey, my goal is to reduce 20 pounds and transfer t
Updated 6/28/2016 6:03:13 AM

Hey, my goal is to reduce 20 pounds and transfer tummy back to flat. Anyone who have same goal can add me to motivate as well as compete with each other. #friendfinder...  Read more

#firstpost nervous about my goal to become consist
Updated 6/27/2016 11:50:43 PM

#firstpost nervous about my goal to become consistent with my exercise. lots of stumbles up to this point, but I'm ready to healthy and proud. going it alone is not fun anymore. hey to other firstposters...  Read more

#firstpost nervous about my goal to become consist
Updated 6/27/2016 11:47:48 PM

#firstpost nervous about my goal to become consistent with my exercise. lots of stumbles up to this point, but I'm ready to healthy and proud. going it alone is not fun anymore. hey to other firstposters...  Read more

Hi I'm Mai, my goal is to loose 100 lbs. I lost 80
Updated 6/27/2016 11:31:32 PM

Hi I'm Mai, my goal is to loose 100 lbs. I lost 80 lbs so far but 100 more to go. Small goal loose 30 lbs before I move back to Oregon. #newlife #newfoods #newme #thenownottomorrow...  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Goals

Set short term goalsBy having small goals along the way you keep yourself motivated and inspired and that final goal doesn't seem that far away after all...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

What if the 'Unattainable' Really Was Within Reach?

When setting goals, it's easy to put limits on ourselves. "I can lose 10 pounds, but there's no way I could lose 20." Or, "I can walk a mile, but I'd never be able to walk 5 miles." Sometimes we set limits because we want to be realistic (which is...  Read more

Goals and Goal Setting

As promised, I have summed up my goals for the rest of this month/year. With a Bachelors Degree in Health/Physical Education I am trained to set two types of goals. 1. Short Term and 2. Long Term I believe everyone should reach for the stars...  Read more

Goals and goal setting

So now that im trying really hard to be committed to my new way of life, one of the things I need to do is set some goals. Some real goals. I guess I avoided really setting firm goals probably out of laziness and possibly out of fear..I really believ...  Read more