Thanks for your interest in contacting your local media about your experiences with SparkPeople.com. Below you'll find a few different descriptions of word documents that you can download that you can use as a guide or template of for writing your p... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a... Read more
This is Step 2 in a series of 5 articles about starting and sticking to a budget. To start with step 1, click here. 2. Draft your budget. If your roof were leaking, you'd follow the trail of water back to the source. That spending log serves the same... Read more
Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
Hello, I have a question. On the bottom of my diabetes nutrition plan today and yesterday, the calorie goals when up. I don't understand. Isn't what I am eating good? (btw, my day consists of: meal replacements, salads, and healthy servings of like g... Read more
Lower sugar intake to less than 5% of daily calories, WHO says
"Sugar might become the new tobacco in terms of risk," said Branco at a news conference in Geneva on Wednesday morning.
www.cbc.ca/news/health/lower-sugar-intak e-to-less-tha... Read more
I've been at my goal weight for nearly 3 months now! The lifestyle tweaks have stuck.
But I have allowed occasional weeks for a little of my one trigger food/ weakness, and have been able to stay maintained in it.
Now I've been feeling, looking,... Read more
Days on track: 2
There are 5 things I aim to achieve each day: FFFWM
Food - track my food
Fitness - get 10k steps daily, and exercise most days
French - do a French lesson on DuoLingo
Water - drink 12 cups of water
Meditate - stop,... Read more
***Setting Up GOALS To Work On***
It's time to set up some healthy GOALS and Make A Plan for Success!
Please take your time and think it through so your goals are "Realistic."
Once ready, copy/paste the Goal Set Up Below and share with... Read more
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel... Read more
Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa... Read more
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