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Goal Setting Worksheet Template Resources

Below are top resources on SparkPeople for Goal Setting Worksheet Template.

1SHARES
How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Approaching the finish line to reach my 1st goal o
Updated 6/22/2016 9:27:42 AM

Approaching the finish line to reach my 1st goal of 235!!! I'm 13lbs away and continuing to push. Got the cardio up to 3 times a day...dropped 9lbs in 4 days. Thank you Sparkpeople app!!!...  Read more

Feeling great today I met a small goal of walking at least 20min straight for 7 days and I accompli
Updated 6/22/2016 7:47:27 AM

Feeling great today I met a small goal of walking at least 20min straight for 7 days and I accomplished that and today I also add 10 minutes strength training. It is small but I need to incorporate that more....  Read more

Goal met! From 149 to 132! Now on to maintaining..
Updated 6/22/2016 9:09:23 AM

Goal met! From 149 to 132! Now on to maintaining... Open to any advice....  Read more

Weight maintenance phase is vital. Once the goal w
Updated

Weight maintenance phase is vital. Once the goal weight is reached, it is important to recognize that half the journey has been completed. Hopefully, by this time, weight management is a lifestyle, not an event. You can do this...  Read more

Hope everybody reach there goals today
Updated 6/21/2016 10:06:22 PM

Hope everybody reach there goals today...  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Weeks to Success

Setting and reaching your goals is an important aspect of life, no matter what you wish to accomplish. Yearly goals can be too daunting and daily goals can be too much work to keep track of.Weekly goals are a great way to achieve success in any area...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more