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Goal Setting Worksheet Template Resources

Below are top resources on SparkPeople for Goal Setting Worksheet Template.

1SHARES
How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

What are you gonna do once you reach your goal (we
Updated 7/23/2016 12:46:00 AM

What are you gonna do once you reach your goal (weight)? Since im on a diet, i dont want to give up junk food forever, like chips,fries, and popcorn..(well, i am a teenager..) but I'll gain weight faster if i stop exercising...and when school starts...  Read more

I upped my daily step goal and even though I didn'
Updated 7/22/2016 9:08:10 PM

I upped my daily step goal and even though I didn't take a walk today due to moving dirt around my yard. Almost reached my new step goal, surpassed my old one and still rocking the sore muscles.The goddess is great....  Read more

You need to go to your phone's settings, tap on ap
Updated

You need to go to your phone's settings, tap on apps, then SparkPeople and you can allow access to your camera and photos. Once you do that, the barcode scanner will work for you. Coach Denise...  Read more

#friendfinder Starting out once again...Hit my goal about 3 years ago but it's all back. Started aga
Updated 7/22/2016 8:00:19 PM

#friendfinder Starting out once again...Hit my goal about 3 years ago but it's all back. Started again on 7-11-16 with 37 to 42 pounds to lose.....  Read more

Almost to my first goal! Feeling motivated!
Updated 7/22/2016 12:37:17 PM

Almost to my first goal! Feeling motivated!...  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Weeks to Success

Setting and reaching your goals is an important aspect of life, no matter what you wish to accomplish. Yearly goals can be too daunting and daily goals can be too much work to keep track of.Weekly goals are a great way to achieve success in any area...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more