Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Goal Setting Worksheet Template Resources

Below are top resources on SparkPeople for Goal Setting Worksheet Template.

1SHARES
How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I know everyone has goals to a better healthy life
Updated 2/6/2016 4:14:09 AM

I know everyone has goals to a better healthy lifestyle on here but all I want to ask is how is everyone doing? Week been good? Have your goals been met yet? Are they close to being met? What are your goals? Lets chat :)...  Read more

How often do you meet your daily nutrient goals?
Updated 2/6/2016 8:15:37 AM

I am planning my meals for tomorrow and trying to meet all the goals,feeling a little overwhelmed but its also like a challenge for me . How often do you meet your daily nutrient goals ? OR do you just track and just aim to stay within the calorie...  Read more

So good news i fit my new goal pants bad news is d
Updated 2/5/2016 10:20:10 PM

So good news i fit my new goal pants bad news is dont really have to money for a new goal pants so will will wait till next week to buy a pair size 13 feels good tho...  Read more

Congratulations! Your goal starting weight is list
Updated

Congratulations! Your goal starting weight is listed as 159, so that is why it's saying 13 pounds instead of 16. You'll need to go back and update your weight goals if you want it to reflect those other 3 pounds. Coach Denise...  Read more

The Reset Goals function will remove your tracked
Updated

The Reset Goals function will remove your tracked info (food, fitness, weight); it does not remove SparkPoints, blogs, etc. So depending on what you want to do, that may or may not be a good choice. You can always start a new account if you prefer....  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more