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Goal Setting Worksheet Template Resources

Below are top resources on SparkPeople for Goal Setting Worksheet Template.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Just set small goals (5 pounds, then another 5 pou
Updated

Just set small goals (5 pounds, then another 5 pounds). I keep a tracker of every time I hit that 5 pound marker. Take it day by day. Feel free to add me if you want to....  Read more

i make goals for myself every month. January's goa
Updated 12/17/2014 5:24:31 PM

i make goals for myself every month. January's goal is to lose 20-25 pounds! What's yours?...  Read more

I Do 5 sets of Situps (Crunches) 6 times in the mo
Updated 12/17/2014 1:25:29 PM

I Do 5 sets of Situps (Crunches) 6 times in the morning. I guess you can say 30. For no more than 2 minutes. How many should I do so that I know what I'm doing is working?...  Read more

I set my alarm for 9 this morning so I could go fo
Updated 12/16/2014 2:55:35 PM

I set my alarm for 9 this morning so I could go for a jog and shower before work, but I snoozed too many times and only had time for the shower. Not off to a good start. :-/...  Read more

So my goal for this week is to get 5 vegetables/fr
Updated 12/15/2014 6:51:05 AM

So my goal for this week is to get 5 vegetables/fruits a day. That's one part of my eating plan I have been struggling with. What are your goals for the week?...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more





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