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Goal Setting Worksheet Template Resources

Below are top resources on SparkPeople for Goal Setting Worksheet Template.

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I'm 27 years old and my goal is to lose about 70-7
Updated 3/27/2015 4:25:15 PM

I'm 27 years old and my goal is to lose about 70-75 lbs. I'm looking for buddies to help me stay motivated and who need help to stay motivated as well 😊...  Read more

Need help with smaller goals: If you're trying to
Updated 3/26/2015 10:33:25 PM

Need help with smaller goals: If you're trying to get back into shape, how often do you work out, and for how long?...  Read more

Updated 3/27/2015 9:44:25 AM

Hi Everyone! I started on SparkPeople at the end of last year when I was trying to recover from my injury. I didn't do too hot because I was really down about the injury and how it really impacted my life. Well, I have been tracking my exercise...  Read more

Goal setting?
Updated 3/26/2015 9:58:08 PM

I'm just crossing my fingers with this and hoping that it's on the correct message board. I know exactly why I'm here: I want to run a 5K, in no small part because my sister (who is not exactly what I would call in shape) did one last year and p...  Read more

How do I reset my calorie goal per day?
Updated 3/26/2015 10:26:37 PM

How do I reset my calorie goal per day?...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more