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Goal Setting Worksheet Template Resources

Below are top resources on SparkPeople for Goal Setting Worksheet Template.

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Restarting my journey I want to get to my goal no
Updated 4/30/2016 9:52:05 PM

Restarting my journey I want to get to my goal no more messing around....  Read more

So an update on my '50 by 50' goal... lost three
Updated 4/30/2016 4:40:36 PM

So an update on my '50 by 50' goal... lost three pounds last week. Now down 38. Still 12 to go and only a month to do it. Maybe my husband was right..... maybe I can't do it. .... but going to try my best. Over 16 000 steps in today so far....  Read more

How do I change my calorie goal
Updated 4/30/2016 3:03:14 PM

How do I change my calorie goal...  Read more

First day ever reaching my protein goal!
Updated 4/30/2016 4:57:54 PM

First day ever reaching my protein goal!...  Read more

I did it! Goal weight reached this morning. Took 2
Updated 4/30/2016 11:16:31 AM

I did it! Goal weight reached this morning. Took 2 years, very slow but so worth it! Now to maintain it.....any tips?...  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more

Visualization: See Your Way to Your Goals

When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel...  Read more