Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives.
A professor of philosophy stood before his class with some items in f... Read more
College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn... Read more
Mini goals for this week. 1. Swop tea with creamer to black tea. 2. Drink all my water everh day. 3. Eat 2 of my fruit, apples maybe while driving home so i don't feel ravenous and gobble everything in sight.... Read more
I use Mint.Com to manage my money. It combines all of my bank accounts and shows my student loans at the same time. Mint also has a savings function where you can set a goal and devote an account to savings toward that goal. It shows you how much... Read more
I have a goal setting pedometer and each day I sent a new goal; day one: 500 steps. day two; 1000, day 3: 1500 steps ... etc and I have met all the goal so far!!! Yay! Also, my other motivation is that I am a part time (9 unit) student getting my AA... Read more
Sam Pisenti, known to his students as Coach Sam, is the beloved Physical Education teacher at Village and Whited Elementary schools in Northern California. He is also my Dad. Recently, NBC Bay Area News featured him in a segment called “A Force... Read more
Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement... Read more
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