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Goal Setting Theory Resources

Below are top resources on SparkPeople for Goal Setting Theory.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

Former soldier-Wants to be vegan-2016end date goal
Updated 1/29/2015 2:52:04 AM

I'm new here and just thought that I would introduce myself. I just began on sparkpeople and if you know of any helpful features please let me know. If you have any similar interests (or not) send me a message and I'll try to keep in touch! Hi!...  Read more

Thank you all, I'm glad I can set up a maintenance
Updated

Thank you all, I'm glad I can set up a maintenance goal on Sparkpeople. This is the first time I've ever felt in control of my body and so much of it is because of the calorie counting. I think it's going to be like brushing teeth, every day....  Read more

I am proud to announce that my goal jeans that hav
Updated 1/30/2015 8:56:25 AM

I am proud to announce that my goal jeans that have been hanging on my wall for six months fit today!!! I am wearing a size 16 pair of jeans comfortably when six months ago I was in a size 20....  Read more

I'm close to my goal weight. I'm really nervous a
Updated 1/29/2015 11:24:29 PM

I'm close to my goal weight. I'm really nervous about after. How do I keep it off? Does SparkPeople allow you to adjust your goal to "maintain" instead of lose? How would that work?...  Read more

I did it!! I'm now 149. Yes!!! Seven more to goal.
Updated 1/28/2015 7:33:23 PM

I did it!! I'm now 149. Yes!!! Seven more to goal. Haven't seen this weight for years....  Read more

Grapefruit a day

I have a theory & so far it seems to work:A grapefruit a day, melts the pounds away!474...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

If You're Not Following This Rule, You're Strength Training the Wrong Way

A round-up of the most interesting and thought-provoking stories of the week.The Myth of Happiness—and How to Be Truly Happy GreatistAre you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.&nb...  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more