Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Goal Setting Theory Resources

Below are top resources on SparkPeople for Goal Setting Theory.

0SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

I'm new here! Wondering if you set rewards for dif
Updated 8/19/2016 12:15:33 AM

I'm new here! Wondering if you set rewards for different spark point levels for yourself? Not sure how this works! #firstpost #teachergettinghealthy...  Read more

Hi . I am on weight loss goal from 85 to 80 kg . P
Updated 8/19/2016 12:07:41 AM

Hi . I am on weight loss goal from 85 to 80 kg . Please suggest a breakfast not more than 100 cals...  Read more

Great first day of meeting my goals and tracking food. #lovethisapp #determined
Updated 8/18/2016 11:03:38 PM

Great first day of meeting my goals and tracking food. #lovethisapp #determined...  Read more

The protein goal of 136 in the nutritional chart p
Updated 8/18/2016 7:41:21 PM

The protein goal of 136 in the nutritional chart per day seems way to high. I always thought that it should be half your weight. Is this a mistake? I weigh 125...  Read more

This is my first check I'm at 234lbs goal of 200
Updated 8/19/2016 11:44:53 PM

This is my first check I'm at 234lbs goal of 200 #weightcheck...  Read more

Grapefruit a day

I have a theory & so far it seems to work:A grapefruit a day, melts the pounds away!474...  Read more

Count Calories

I have a theory that seems to be true for me. I can eat almost anything I want but I have to track everything I eat. The theory is: " the only calories that turn into unwanted fat are the calories I didn't track!" If I track my calories I almost a...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

If You're Not Following This Rule, You're Strength Training the Wrong Way

A round-up of the most interesting and thought-provoking stories of the week.The Myth of Happiness—and How to Be Truly Happy GreatistAre you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.&nb...  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more