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Goal Setting Theory Resources

Below are top resources on SparkPeople for Goal Setting Theory.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

How to track "more tracking" goals?
Updated 8/20/2014 9:58:37 PM

On my home page I see the section more tracking, but cannot track my goals of eating veggies, drinking water, mood, etc....  Read more

Cannot Set Fast Break Goals
Updated 8/20/2014 8:38:44 PM

I have tried multiple times on different browsers, first in January and again over the past couple of days. This is the message I get: "Some information was not passed correctly Please press the back button on your browser to re-enter the i...  Read more

Long Term "Other Goals" set up?
Updated 8/20/2014 3:17:26 PM

I had some Long Term goals set up in my "Other Goals" page, and wanted to revamp them. I deleted them, hoping to start fresh, and then realized I was unable to find where to add a new Long Term goal. How do I set this up? Thanks!...  Read more

smaller goals
Updated 8/17/2014 11:50:54 AM

Decided on smaller goals, two week increments, to focus first on changing my eating habits and learning more about the nutritional side of dieting and making a life style change..figuring out what will work for me....  Read more

Can mobile chat help you reach your goals?
Updated 8/14/2014 12:59:47 PM

Can mobile chat help you reach your goals?...  Read more

Grapefruit a day

I have a theory & so far it seems to work:A grapefruit a day, melts the pounds away!474...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

If You're Not Following This Rule, You're Strength Training the Wrong Way

A round-up of the most interesting and thought-provoking stories of the week.The Myth of Happiness—and How to Be Truly Happy GreatistAre you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.&nb...  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more