Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Goal Setting Theory Resources

Below are top resources on SparkPeople for Goal Setting Theory.

0SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

feeling positive today! went over my goal of 10,00
Updated 8/25/2015 9:47:32 PM

feeling positive today! went over my goal of 10,000 steps ... 13,810 to be exact, and the day is not quite over yet! 3 days of clean eating and 4 lbs down. I think I can, I think I can ... lol...  Read more

More questions, just let me know Mike. Our goals &
Updated

More questions, just let me know Mike. Our goals & journeys sound similar so I'm happy to help if I can....  Read more

Loving the idea of setting performance goals.
Updated 8/25/2015 8:47:41 AM

Loving the idea of setting performance goals....  Read more

Last night was a set-back. I went a binge, McDonal
Updated 8/25/2015 9:39:46 AM

Last night was a set-back. I went a binge, McDonald's was my "drug" of choice....  Read more

set small goals and conquer them. remember your mi
Updated 8/25/2015 6:38:40 AM

set small goals and conquer them. remember your mind will tell you to quit long before your body will........  Read more

Grapefruit a day

I have a theory & so far it seems to work:A grapefruit a day, melts the pounds away!474...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

If You're Not Following This Rule, You're Strength Training the Wrong Way

A round-up of the most interesting and thought-provoking stories of the week.The Myth of Happiness—and How to Be Truly Happy GreatistAre you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.&nb...  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more