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Goal Setting Theory Resources

Below are top resources on SparkPeople for Goal Setting Theory.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

I was 3 pounds away from my goal, went on the vaca
Updated 6/23/2016 2:56:51 PM

I was 3 pounds away from my goal, went on the vacation I was trying to lose weight for, and now can't get back on track :( it's been a month and all I want to do is eat and I'm up 8 pounds. Starting today to get healthy again!...  Read more

Love this app! My weight loss goal is actually ver
Updated 6/23/2016 8:44:00 PM

Love this app! My weight loss goal is actually very little, but it helps me keep track of my calorie intake, and more importantly the quality of my food choices. Being aware of these 2 factors helps ward off those pounds that creep up! #firstpost...  Read more

Goals. I need to keep my eyes focused on my goals-
Updated 6/23/2016 11:55:16 AM

Goals. I need to keep my eyes focused on my goals-capture it-not let it slip by-day in day out-determination, drive, discipline is what my foundation is built from to achieve my goals. I will not back down, or accept failure. I will just push harder!...  Read more

Goal for today: No soda, and at least 8 cups of wa
Updated 6/23/2016 10:38:53 AM

Goal for today: No soda, and at least 8 cups of water! I got this! ♡...  Read more

Yesterday my goal was to not eat after 6pm and I d
Updated 6/23/2016 11:06:54 AM

Yesterday my goal was to not eat after 6pm and I did it!! Now I just have to do it again today!!...  Read more

Grapefruit a day

I have a theory & so far it seems to work:A grapefruit a day, melts the pounds away!474...  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Should You Keep your Weight Loss Plan a Secret?

Most people who decide to make a lifestyle change will tell at least a few others about their intentions.  All of a sudden you’re buying more fruits, vegetables and whole grains, and you’ve dusted off those gym shoes to go for a walk...  Read more

If You're Not Following This Rule, You're Strength Training the Wrong Way

A round-up of the most interesting and thought-provoking stories of the week.The Myth of Happiness—and How to Be Truly Happy GreatistAre you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.&nb...  Read more