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Goal Setting Theory Resources

Below are top resources on SparkPeople for Goal Setting Theory.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

❀lbloss65 Daily Goal Log❀
Updated 7/28/2014 2:29:45 PM

Now keeping track of my goals on a daily basis to keep myself accountable. 8 = All daily goals completed 67 = Goal completed 27 = Goal not completed...  Read more

SAT DAILY GOAL
Updated 7/27/2014 7:56:00 PM

I have a question about the Daily Goal when on the Activity Tracker page. It's set at 10 minutes, and I'd like to increase it, but there seems to be no way of doing this... (I've tried editing my goals on my profile, and "daily goal" isn't availa...  Read more

Met my 2nd goal!
Updated 7/27/2014 11:37:28 AM

Today I met my 2nd 5% goal!! Woohoo! Also, so far my BMI has gone from 44.4 to 40.1...slowly getting healthier!...  Read more

I feel great today I am nearly in my goal
Updated 7/26/2014 6:34:21 AM

I did it again. 2lbs out! and it is a big deal for me... yepeeeeyyy!...  Read more

Goal achieved- what worked for me
Updated 7/28/2014 8:40:59 PM

About 2 years after I moved to another country I started to gain weight. I ended up with about 18 kilos more ! In January 2014, I had a New Year resolution: to get back into my old sexy clothes and look good in the next holiday pictures :). I start...  Read more

Grapefruit a day

I have a theory & so far it seems to work:A grapefruit a day, melts the pounds away!474...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

If You're Not Following This Rule, You're Strength Training the Wrong Way

A round-up of the most interesting and thought-provoking stories of the week.The Myth of Happiness—and How to Be Truly Happy GreatistAre you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.&nb...  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more