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Goal Setting Theory Resources

Below are top resources on SparkPeople for Goal Setting Theory.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

My workout and goals going well I hope everyone s
Updated 9/21/2016 8:23:46 PM

My workout and goals going well I hope everyone standing motivated...  Read more

I don't have a set calorie aim. Im fallowing a set
Updated

I don't have a set calorie aim. Im fallowing a set exercise routine that has me strength training 3 days a week and I usually run a mile as my warm up and then i do cardio 2xs a week. technically i get two days off but i usually use one as a bonus....  Read more

Aiming towards a Goal
Updated 9/26/2016 4:40:43 AM

Hi I am excited to have taken the first step and I come with confidence believing that I shall WIN. My goal is not to just lose weight but to obtain a healthy lifestyle while continuing to enjoy some of the things I really enjoy eating. I love to dan...  Read more

My daily goals under manage plan does not match my
Updated 9/21/2016 4:06:06 PM

My daily goals under manage plan does not match my nutrition report, how do I change?...  Read more

how can a fellow sparkfriend & i see each others daily food log? ive allowed it in settings but its
Updated 9/21/2016 3:50:39 PM

how can a fellow sparkfriend & i see each others daily food log? ive allowed it in settings but its not working...? #techsupport...  Read more

Grapefruit a day

I have a theory & so far it seems to work:A grapefruit a day, melts the pounds away!474...  Read more

Count Calories

I have a theory that seems to be true for me. I can eat almost anything I want but I have to track everything I eat. The theory is: " the only calories that turn into unwanted fat are the calories I didn't track!" If I track my calories I almost a...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

If You're Not Following This Rule, You're Strength Training the Wrong Way

A round-up of the most interesting and thought-provoking stories of the week.The Myth of Happiness—and How to Be Truly Happy GreatistAre you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.&nb...  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more