Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Did you know that ants can lift up to 50 times their own weight? This goes to show that power can come from small places. The same theory applies to power foods.
Power foods are a combination of low calories and high nutrients, or foods th... Read more
OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
I'm just curious...do all of you have the goal board set up? Do you look at it daily?
How many of the motivational images do you have in your rotation? Do you feel like more or less is better?... Read more
Today was our school's class party and while my colleagues were partaking in the snacks and goodies, I stuck to my vegetables and steamed chicken. I drank my water and even though we left work late, I was still able to go to exercise and my mood was... Read more
I am new here and I was really shock to see that the daily goal given here is 1800-2150 cal because currently I'm eating 1420 for quite sometime after dieting and I maintain my weight at 1420. So I'm wondering if 1800-2150 cal is too much and I will... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
Have you heard of the ''Butterfly Effect''? In 1963, a man named Mr. Lorenz had a theory that was fairly simple and was laughed at by many colleagues. His theory stated that a butterfly could flap its wings in Texas and, as a re... Read more
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