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Goal Setting Examples Resources

Below are top resources on SparkPeople for Goal Setting Examples.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

6 Characteristics of Effective Goal Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

I don't ever eat my calorie goal on here... never
Updated 8/26/2016 9:35:14 PM

I don't ever eat my calorie goal on here... never have done that. Is that something that needs to be done for weight loss?? 😕...  Read more

How do u change your weight goal I didn't do well
Updated 8/26/2016 11:44:34 AM

How do u change your weight goal I didn't do well this summer and want to start over...  Read more

Yes! Tap MySpark - Settings - Connect Devices and
Updated

Yes! Tap MySpark - Settings - Connect Devices and you will see that. Hope this helps!...  Read more

How can I set this App so my "breakfast" is at 230
Updated 8/26/2016 9:56:35 AM

How can I set this App so my "breakfast" is at 230pm? I work nights....  Read more

Anyone else have difficulty setting small goals? A
Updated 8/26/2016 10:05:45 AM

Anyone else have difficulty setting small goals? All I want is to be my goal weight by the time I go on vacation in January. I heard your supposed to set small goals for yourself but I don't really know how....  Read more

Don't set "Set in Stone" Goals for Pounds Lost

I have always set goals for weight loss for myself. For example: I will lose 10 pounds by June. This sets you up for failure. Set your goals for what you have complete control over. For example: I will exercise 5 days a week and stay within my...  Read more

Goals

Set practical goals. Don't set up a goal to work out 60 min's a day if you barely work out now. For example, set a goal for 15 min's and if you work out more, then work out more, but the bare minimum is 15 min's.I already knew this but it sunk in aft...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

How Do You Set a New Year's Resolution That Actually Sticks?

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. We have all been there. The new year rolls around and we take stock of our lives and the way we live them. We decide that this year is going to be dif...  Read more

5 Motivating Goals That Result in Weight Loss (without Trying)

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.That being said, if your only motivation to exercise is fat loss, you can eas...  Read more