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Goal Setting Examples Resources

Below are top resources on SparkPeople for Goal Setting Examples.

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

Did you enter your weight goal? If so, the Nutriti

Did you enter your weight goal? If so, the Nutrition Tracker should give you your nutritional goals, including calories. Coach Denise...  Read more

I'm going to set up a non scale challenge. I want
Updated 3/31/2015 1:03:30 PM

I'm going to set up a non scale challenge. I want to be able to jog a 5k by the end of summer!...  Read more

Should I be up set because I'm losing inches inst
Updated 3/31/2015 10:23:14 AM

Should I be up set because I'm losing inches instead of weight...  Read more

My goal was to lose 20 lbs so I could fit size 6 a
Updated 3/30/2015 6:23:58 PM

My goal was to lose 20 lbs so I could fit size 6 again and I am so excited to say that I have lost 11 lbs in a month and yesterday went shopping and fit size 6 jeans like a glove!! Yay!! I am more motivated to continue working out & eating healthy =)...  Read more

Another pair of goal jeans conquered!!!
Updated 3/30/2015 3:41:41 PM

Another pair of goal jeans conquered!!!...  Read more

Don't set "Set in Stone" Goals for Pounds Lost

I have always set goals for weight loss for myself. For example: I will lose 10 pounds by June. This sets you up for failure. Set your goals for what you have complete control over. For example: I will exercise 5 days a week and stay within my...  Read more


Set practical goals. Don't set up a goal to work out 60 min's a day if you barely work out now. For example, set a goal for 15 min's and if you work out more, then work out more, but the bare minimum is 15 min's.I already knew this but it sunk in aft...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

How Do You Set a New Year's Resolution That Actually Sticks?

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. We have all been there. The new year rolls around and we take stock of our lives and the way we live them. We decide that this year is going to be dif...  Read more

5 Motivating Goals That Result in Weight Loss (without Trying)

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.That being said, if your only motivation to exercise is fat loss, you can eas...  Read more