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Goal Setting At Work Resources

Below are top resources on SparkPeople for Goal Setting At Work.

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

Super bummed! I've done the working out and eatin
Updated 10/31/2014 4:10:27 PM

Super bummed! I've done the working out and eating good for the last year... have I lost no instead I have gained :( Dr apt find no cause for it any suggestions.. I'm starting the 24 day advocare challenge with a friend on the 11th....  Read more

Goals reached!! I lost 85 lbs. I'm enjoying my wel
Updated 10/31/2014 3:04:15 PM

Goals reached!! I lost 85 lbs. I'm enjoying my well earned rewards. One of them is my new Halloween costume this year. If you wanna know more, read my recent blog. Feel free to add me if you like. Thanks for all your supports. The journey continues.....  Read more

At Goal today!!!
Updated 10/31/2014 4:25:29 PM

I set my goal for 150 ibs, by Dec. 31 and was amazed that I reached it today Oct. 31st. I wasn't expecting this. But, I know that have been so consistent even at times that I ate stuff that I didn't intend to. It was the act of getting immediatel...  Read more

I passed my current goal by 3 pounds!!! YAY!!! I'v
Updated 10/31/2014 4:04:35 PM

I passed my current goal by 3 pounds!!! YAY!!! I've lost 50 pounds this year! I'm so proud of myself and teary-eyed.......  Read more

Worried today! Im extremely sore from working out.
Updated 10/31/2014 3:05:21 PM

Worried today! Im extremely sore from working out. This is only my 4th day. As far as I can tell I'm not overdoing it, not even doing as much as recommended. This happens everytime I try a workout routine and I end up quitting after a week. 😫...  Read more


Set practical goals. Don't set up a goal to work out 60 min's a day if you barely work out now. For example, set a goal for 15 min's and if you work out more, then work out more, but the bare minimum is 15 min's.I already knew this but it sunk in aft...  Read more

Know your bottom line

I think this is an essential exercise many people dont do. Tally up your monthly net income, and tally up your monthly expenses, not including frills, like coffee at coffee shops. What you have left is your discretionary income. The "extra" money you...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

What if the 'Unattainable' Really Was Within Reach?

When setting goals, it's easy to put limits on ourselves. "I can lose 10 pounds, but there's no way I could lose 20." Or, "I can walk a mile, but I'd never be able to walk 5 miles." Sometimes we set limits because we want to be realistic (which is...  Read more