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Goal Setting At Work Resources

Below are top resources on SparkPeople for Goal Setting At Work.

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

I'm fairly new to SP. I'm a mom of three who works
Updated 3/1/2015 10:59:15 PM

I'm fairly new to SP. I'm a mom of three who works outside the home. My baby will be one next month. I'm ready to get back into shape. First goal is to lose 15#. I signed up for a 1/2 marathon in August but am having trouble getting my workouts in....  Read more

Both today and yesterday I've tried working out an
Updated 3/1/2015 9:33:23 PM

Both today and yesterday I've tried working out and I'm exhausted just from the first 5 minutes :(...  Read more

So, one major goal I had was to be fit and trim by
Updated 3/1/2015 3:55:48 PM

So, one major goal I had was to be fit and trim by basketball senior night. It is this Thursday and I have lost 65 pounds and wear a 10/12 instead of a 16/18 or even 20. I am happy and proud of myself! I bought an awesome green dress for the occasion...  Read more

My goals... :) ✨
Updated 3/1/2015 10:48:16 AM

381 My goals aren't the stereotypical to be skinny feel skinny and make people jealous ... Mine aren't quite like that I want to feel healthy look healthy and good and to have a nice atmosphere where people feel able to talk to me because I will...  Read more

Busy Working Mom - New to Spark
Updated 3/1/2015 8:57:36 PM

Hello, I've tried Spark before, but had a hard time keeping up with calorie counting. I lost 40 lbs doing South Beach, then about a year later we moved and I got out of my exercise routine, gained it all back, so been pretty hard on myself. This ti...  Read more


Set practical goals. Don't set up a goal to work out 60 min's a day if you barely work out now. For example, set a goal for 15 min's and if you work out more, then work out more, but the bare minimum is 15 min's.I already knew this but it sunk in aft...  Read more

Know your bottom line

I think this is an essential exercise many people dont do. Tally up your monthly net income, and tally up your monthly expenses, not including frills, like coffee at coffee shops. What you have left is your discretionary income. The "extra" money you...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

What if the 'Unattainable' Really Was Within Reach?

When setting goals, it's easy to put limits on ourselves. "I can lose 10 pounds, but there's no way I could lose 20." Or, "I can walk a mile, but I'd never be able to walk 5 miles." Sometimes we set limits because we want to be realistic (which is...  Read more