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Goal Setting And Motivation Resources

Below are top resources on SparkPeople for Goal Setting And Motivation.

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Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

My goal for today is to track all my food and not
Updated 10/30/2014 2:01:32 PM

My goal for today is to track all my food and not go over my calories...  Read more

HELP....Losing all motivation
Updated 10/30/2014 2:22:53 PM

I'm so disappointed in myself and my husband doesn't help! I'm good for about a week and then something happens with stress/family/husband and I get sad and down and lose all my motivation. Sooo disappointed with myself!!!! 46...  Read more

50 lbs to go before I reach my Goal.praying for mo
Updated 10/30/2014 2:47:16 PM

50 lbs to go before I reach my Goal.praying for more weight loss.im staying motivated I can & I will do this!!...  Read more

I'm a newby and need motivation
Updated 10/30/2014 11:55:45 PM

Hi everyone my name is Lauren and in the US Air Force. Currently deployed overseas and will be returning to the states in a few months. While here I've been losing weight off and on. I thought I'd reach out here to find people with the same goals...  Read more

How do I edit my weight loss goals in Spark? I us
Updated 10/29/2014 4:50:12 PM

How do I edit my weight loss goals in Spark? I used to be able to do it but now I can't figure out where.......  Read more

Goal Setting for motivation, planning, actions & SUCCESS!

Set Monthly goals in Micro, Mini, Medium & Major. Blog these at the end of the month for the following month then adjust "other goals" for tracking, accountability & celebrating!! If you are a list person, this works!! Spark Streaks can be set to...  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas Ė The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Motivation: How Can I Find It?

How can I get motivated?How do I stay motivated? Will someone please motivate me to exercise? These are all questions that I have seen a lot of members ask on the SparkPeople message boards recently. Motivation seems to be hard to come by some days,...  Read more

Motivation: Where Do You Find Yours?

The common bond many of us share is where to find the motivation to carry us to our goals. What happens when it isnít there? Why is it so important in helping us to achieve success in anything that we do, including embracing a healthy lifestyle? When...  Read more

September goal setting and motivation

My first blog entry ever. I think that since tomorrow is the last day of the month, setting some new goals is a great place to start. There are things that we all need to work on, and for me, goal setting is one of them. I know where i want to go ult...  Read more

Goal Setting and Motivation

I am becoming more aware of goal setting and how it can motivate people. I have also become more aware of the reasons I am not reaching my goals. I long for something more, I long to be back to my "happy size" (see above picture), I long to...  Read more