Goal Setting Activity Resources

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Welcome to SparkSavings.com, the new personal finance website from the experts at SparkPeople.com. You might wonder why America's largest and most active health and fitness community has launched a website about money. Your health and your walle...  Read more

I have several,but the one goal I want to reach is at the end of every day that I was consistent in my fitness & nutrition ( Whoops that is 2 goals ) Judy...  Read more

Today's Spark Coach was talking about sharing your goals. By sending them out into the sparkosphere, it bolsters your committment and accountability. So here are my personal goals: 1. Follow the Spark Solution for two weeks 2. Add some ad...  Read more

I just joined Spark Goals because I've hit a slump in my weight loss efforts. I started with a few that sounded pretty easy: don't drink soda (it tastes like syrup), don't eat in front of the t.v.(don't have one) or computer (that's harder), read a s...  Read more

I have been using another site and I am getting tired of the "starvation mode" arguments. My current goal here shows as 17 lbs, which is actually the last 17 of 55 total. I have lost 38 since the beginning of the year. I am mid 50s and was getting a...  Read more

Part of Sparkpeople success is to have goals- a big goal with lots of little ones to celebrate on the way. Well I have a new little one. Last year with the help of Sparkpeople I lost weight and went down to 70kg. That was pretty major for me. In O...  Read more

Set numerous goals and reward your self as you reach each goal. My goals are typically activities that require me to improve my physical strength and stamina. The goals help me to be physically ready for the activity and the activity gives me a rea...  Read more

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

If you're resolving to tone up in '09, then I have some news for you. It's going to take hard work, will power, dedication, and some sweat (but not necessarily blood or tears). But you can make it easier—even fun—by joining SparkPeople's New YOU Boot...  Read more

We recently had the chance to interview Olympic silver medalist Gretchen Bleiler. The 29-year-old Ohio native is an active environmentalist in addition to her accomplishments as a snowboarder. She has paired up with the Playtex Sport “Be Unstoppable...  Read more