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Goal Setting Activity Resources

Below are top resources on SparkPeople for Goal Setting Activity.

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

Leftovers time. So goal for leftovers i
Updated 11/29/2014 1:07:45 AM

Leftovers time. So goal for leftovers is not overeeat them. Moderation. Gotta eat them but not in one day. Last year we had to throw food out that didn't get finished. So different from when I ate huge platefulss of stuffing....  Read more

I'm 26 y/o and I weigh in at 163 and my goal weigh
Updated 11/28/2014 3:49:01 PM

I'm 26 y/o and I weigh in at 163 and my goal weight is to at least 145. I've already lost 5 lbs. My hardest problem is eating!!! Please help me. My trainer wants me to have NO SALT. He prefers Ms. Dash😫 a bland seasoning...  Read more

My site is set to private, how can I change it so
Updated 11/27/2014 12:55:41 PM

My site is set to private, how can I change it so anybody can join? Ade...  Read more

I'm 5'2", and my "high goal" is about 10 lbs less

I'm 5'2", and my "high goal" is about 10 lbs less that what you currently weigh. Check in with your doctor for a body fat analysis. You may be closer than you think....  Read more

Having issues with my activity tracker; the batter
Updated 11/25/2014 11:26:46 PM

Having issues with my activity tracker; the battery is not connecting with the connectors inside. I lose all-day walking activity at the end of the day. Looking 4 suggestions. It's not the battery, I've replaced it twice. help. thanks....  Read more

Reward your self for achieving a goal

Set numerous goals and reward your self as you reach each goal. My goals are typically activities that require me to improve my physical strength and stamina. The goals help me to be physically ready for the activity and the activity gives me a rea...  Read more


If you have a favorite activity (running, walking, cycling, Zumba, yoga, etc.), then there will be stuff you can buy that make the activity more enjoyable. Set yourself up an Amazon or other wishlist of fitness gear, clothing, and books, and on the...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

Limited Time Sale: Get 20% Off the Spark Activity Tracker!

UPDATE 2/18/14 10:43 a.m.: This sale is currently LIVE! It is expected to close by 2 p.m. EST (or as soon as 500 people take advantage of the deal). Visit the Spark Activity Tracker page on to take advantage of this awesome deal...  Read more