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Goal Setting Activity Resources

Below are top resources on SparkPeople for Goal Setting Activity.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

9 Ways to Get 10,000 Steps a Day

By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Go to your device's settings, tap apps, SparkPeopl
Updated

Go to your device's settings, tap apps, SparkPeople, then change the permission there. Coach Denise...  Read more

I DID ITπŸ’ž I accomplish my weekly goal of losing
Updated 6/20/2016 10:22:02 AM

I DID ITπŸ’ž I accomplish my weekly goal of losing five pounds. Today I am 195 pounds. My June 27 goal is 190 pounds. #Lifestyle Change...  Read more

What are your fitness goals for this week?
Updated 6/20/2016 12:05:05 AM

What are your fitness goals for this week?...  Read more

This sunday was not a normal one got all my goals
Updated 6/19/2016 9:51:00 PM

This sunday was not a normal one got all my goals accomplished except having lunch ready for tommorrow and snacks set up snd made for the week. Usually i get that done but not my steps, miles, or calorie goals in. Today must be opposite day lol...  Read more

Tommorow is my weight in day. My short term goal w
Updated 6/21/2016 5:58:38 PM

Tommorow is my weight in day. My short term goal weight for tommorow is 199 (5pounds). My long term goal is to lose 50 pounds by 12/31/16 #fitness #WeightLoss...  Read more

Reward your self for achieving a goal

Set numerous goals and reward your self as you reach each goal. My goals are typically activities that require me to improve my physical strength and stamina. The goals help me to be physically ready for the activity and the activity gives me a rea...  Read more

Wishlist

If you have a favorite activity (running, walking, cycling, Zumba, yoga, etc.), then there will be stuff you can buy that make the activity more enjoyable. Set yourself up an Amazon or other wishlist of fitness gear, clothing, and books, and on the...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more