Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They... Read more
You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and... Read more
Leftovers time. So great...my goal for leftovers is not overeeat them. Moderation. Gotta eat them but not in one day. Last year we had to throw food out that didn't get finished. So different from when I ate huge platefulss of stuffing.... Read more
I'm 26 y/o and I weigh in at 163 and my goal weight is to at least 145. I've already lost 5 lbs. My hardest problem is eating!!! Please help me. My trainer wants me to have NO SALT. He prefers Ms. DashðŸ˜« a bland seasoning... Read more
Having issues with my activity tracker; the battery is not connecting with the connectors inside. I lose all-day walking activity at the end of the day. Looking 4 suggestions. It's not the battery, I've replaced it twice. help. thanks.... Read more
Set numerous goals and reward your self as you reach each goal. My goals are typically activities that require me to improve my physical strength and stamina. The goals help me to be physically ready for the activity and the activity gives me a rea... Read more
If you have a favorite activity (running, walking, cycling, Zumba, yoga, etc.), then there will be stuff you can buy that make the activity more enjoyable. Set yourself up an Amazon or other wishlist of fitness gear, clothing, and books, and on the... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
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It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn... Read more
UPDATE 2/18/14 10:43 a.m.: This amazon.com sale is currently LIVE! It is expected to close by 2 p.m. EST (or as soon as 500 people take advantage of the deal). Visit the Spark Activity Tracker page on Amazon.com to take advantage of this awesome deal... Read more
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