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Goal And Objective Setting Resources

Below are top resources on SparkPeople for Goal And Objective Setting.

How to Deal with Setbacks

We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at…   When members decide to step forward and take leaders...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Feeling great today I met a small goal of walking at least 20min straight for 7 days and I accompli
Updated 6/22/2016 7:47:27 AM

Feeling great today I met a small goal of walking at least 20min straight for 7 days and I accomplished that and today I also add 10 minutes strength training. It is small but I need to incorporate that more....  Read more

Goal met! From 149 to 132! Now on to maintaining..
Updated 6/22/2016 9:09:23 AM

Goal met! From 149 to 132! Now on to maintaining... Open to any advice....  Read more

Weight maintenance phase is vital. Once the goal w

Weight maintenance phase is vital. Once the goal weight is reached, it is important to recognize that half the journey has been completed. Hopefully, by this time, weight management is a lifestyle, not an event. You can do this...  Read more

Hope everybody reach there goals today
Updated 6/21/2016 10:06:22 PM

Hope everybody reach there goals today...  Read more

#goals decrease amount of soda I drink
Updated 6/23/2016 12:45:30 PM

#goals decrease amount of soda I drink...  Read more

Focus On The Objective

If we've lost sight of our objectives, we need to redouble our efforts and focus more intently....  Read more

small goals with rewards

My daughter who has lost about 30% of her original weight so far, and is still going strong, told me to have small goals instead of looking at the final objective. ''When I reach a goal no matter how small I am to reward myself. This is an on going...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Nutrition News You Can Use

Almost daily, I get e-mail alerts or updates related to nutrition information in the news. Sometimes it is information about new study findings and other times it is information about school lunches or new diet products. From time to time, the...  Read more

5 Money Mistakes Couples Should Avoid

1. Financial Infidelity Eighty percent of married people spend money their spouses don't know about—usually to avoid conflict—according to CESI Debt Solutions, a debt-counseling organization. But hiding a large purchase or gettin...  Read more