We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit... Read more
The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you.
In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th... Read more
New to Spark. I have a Fit it and my goal is 10,000 steps a day. I live in Baltimore and I'm looking for a workout buddy. I will be starting in a group boxing class next week. Anyone interested?... Read more
I wondered if other people struggled to picture themself at goal weight. I haven't been at the weight I'm going for since I was probably 16 or 17...and now I'm 46. I don't even know exactly what that weight looks like. So how do you help visualize -... Read more
I miss the goals board, too. I loved the "eat 5 fruit/veggies", "exercise at least 10 minutes" and "no soda". Those 3 goals motivated me every time I logged in. Now I have to use the webpage instead of the app :(... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
Almost daily, I get e-mail alerts or updates related to nutrition information in the news. Sometimes it is information about new study findings and other times it is information about school lunches or new diet products.
From time to time, the... Read more
1. Financial Infidelity Eighty percent of married people spend money their spouses don't know about—usually to avoid conflict—according to CESI Debt Solutions, a debt-counseling organization. But hiding a large purchase or gettin... Read more
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