We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit... Read more
The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you.
In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th... Read more
Great news! I'm half lb away from my second goal! Also, a coworker gave me a plate of cookies from a retirement party they were having. They looked delish!! But, I placed them out for my other coworkers to have. Can't wait to reach the goal!!!... Read more
Your calorie goal is based on your weight goal that you entered plus if you track exercise, your daily goal intake will likely increase. About how many pounds per week do you have your weight goal set for?
Coach Denise... Read more
On the Start page, when I try to track my sleep, stress level, and mood, I can move the little circle up to the right number, but it doesn't get recorded. It keeps showing "Earned 0 points from Step 2 today." And when I go to a different page and com... Read more
Is my account set right. I'm 315lbs and a dietician once told me I needed no less then 2100 calories But my calorie counter here says I should get between 1260 and 1610. Does that sound right or did I screw up with setting my account up.... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
Almost daily, I get e-mail alerts or updates related to nutrition information in the news. Sometimes it is information about new study findings and other times it is information about school lunches or new diet products.
From time to time, the... Read more
1. Financial Infidelity Eighty percent of married people spend money their spouses don't know about—usually to avoid conflict—according to CESI Debt Solutions, a debt-counseling organization. But hiding a large purchase or gettin... Read more
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