Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Today i dropped my son off for pre k and went straight to the gym. Worked out for an hour, showered and felt great. I had an hour to burn, so i went shopping. Just picked my son up from school and the endorphins have worn off... feeling exhausted!... Read more
Just like a car, before you start your day....stretch. Something that simple can make you feel great and motivated. Not to mention, it's a nice morning greeting to your body to take on the day.... Read more
When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of t... Read more
Your enjoyment of any exercise is influenced by your environment. It's more fun to lift weights in a clean, high-energy gym. Yoga is more peaceful in a quiet park than in a house full of kids. The same goes for running: For most of us, the miles... Read more
Your body loves vegetables. Not only are they rich in vitamins and nutrients, they also help ward off heart disease and certain types of cancers, and their low calorie count fits seamlessly into any weight loss plan. But when you're rushing from... Read more
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