Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Went to the movies and caved on popcorn. Not feeling gad about it as we never go to the movies. Likely will have a small salad for dinner and get back on track tomorrow. Really #struggling this time around...only have 15 lbs to lose!... Read more
Went to the gym today and have eaten so healthy let's hope I can keep this up! I've lost 4 inches since coming back onto spark people but not lost weight. Hopefully I'm doing something right to stop the bloat. Feeling really happy. 😊... Read more
Just like a car, before you start your day....stretch. Something that simple can make you feel great and motivated. Not to mention, it's a nice morning greeting to your body to take on the day.... Read more
When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of t... Read more
Whether she's cracking us up a flashback to the workout gear of yesteryears or making us reconsider the public opinion of the "perfect body," Blogilates creator Cassey Ho regularly grabs headlines and new fans for her straightforwa... Read more
The words "healthy eating," "beer" and "chocolate" don't typically coexist in the same sentence—but a couple of recent studies may have changed that. According to a little something called science, a tall cold... Read more
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