Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
After going out for a walk twice and having to turn around and come home I waiting until the kids went to bed put my headphones on and walked, jogged and danced indoors until my steps, calories burned and active minutes goals were all met. BAM!!!... Read more
My goal is to go from 175 to 158, 160 would be great as well but I'd love to be comfortable in the 150's. I'm 5'9 so while the number may sound high to some, it's a great weight for me!
... Read more
Please my graph showed last that I have done 91% of my annual total. Now it is showing no bar with a 40 below it. Please correct it as that is a very important stat. Why is this happening when you change something on the website? It is not the first... Read more
Went to see my Dr today. Good news - no back surgery needed, Bad news - I still have to have a less invasive procedure to ease the pain. Same as done on my neck & I know how bad it hurts when I'm having it done. Yikes!!! 24... Read more
Just like a car, before you start your day....stretch. Something that simple can make you feel great and motivated. Not to mention, it's a nice morning greeting to your body to take on the day.... Read more
When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of t... Read more
Hi, Everyone! This morning, we rolled out a new version of our member Challenges feature, which is available from both your Start page and the Challenge Central dropdown in our Community header. (If you remember, we gave you a sneak peek a... Read more
Summer is winding down, and though we're sad to see it go, we won't miss the endless sugary summer festival food, ice cream and chili cheese dogs around every corner at outdoor events. Feeling a little out of sorts from a few too many season... Read more
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