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Go Lean Shake Resources

Below are top resources on SparkPeople for Go Lean Shake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Went rock climbing again, such an awesome workout!
Updated 8/20/2016 12:56:56 PM

Went rock climbing again, such an awesome workout! So grateful to have given myself permission to get healthy!...  Read more

I went from my start weight 227 to 218 I am sooo p
Updated 8/22/2016 6:58:46 AM

I went from my start weight 227 to 218 I am sooo proud of myself. I am eating healtheir, eating before 7 pm & drinking a gallon of water A DAY ! #Motivation #Healtheirme !...  Read more

#food So tonight I went a little overboard on dinn
Updated 8/19/2016 9:14:39 PM

#food So tonight I went a little overboard on dinner. I went out honest with my husband to one of my favorite Mexican restraunts....  Read more

Does anybody use slim shake to intake more protein
Updated 8/19/2016 9:21:20 PM

Does anybody use slim shake to intake more protein...  Read more

I so blew it last night, went for supper with hubb
Updated 8/19/2016 8:17:58 PM

I so blew it last night, went for supper with hubby. Ordered and then totaled everything up and it came to 1820 calories. Seriously wanted to not eat at that point. Will be more aware from now on....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

Go Ontario!

Challenge for all Ontario Residents...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more