Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Go Lean Shake Resources

Below are top resources on SparkPeople for Go Lean Shake.

1SHARES
Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Who all does meal replacement shakes? When u are r
Updated 2/7/2016 3:44:54 AM

Who all does meal replacement shakes? When u are replacing two meals w the shakes how many calories do u consume in a day? since the shake is 90 calories my 2 meals r super low in calories yano?...  Read more

I went to Planet Fitness last night and burned 469
Updated 2/7/2016 12:36:53 AM

I went to Planet Fitness last night and burned 469 calories in 90 minutes plus ate in range.. Getting back with a fresh start.....  Read more

The weekends go by to fast!! What snacks are peopl
Updated 2/7/2016 1:03:19 PM

The weekends go by to fast!! What snacks are people preparing for the week? I feel like I eat the same things all the time....  Read more

Also I'm going to a buffet tomorrow any tips
Updated 2/6/2016 9:23:46 PM

Also I'm going to a buffet tomorrow any tips...  Read more

I blinked and today was gone! Managed to get a few
Updated 2/6/2016 9:18:06 PM

I blinked and today was gone! Managed to get a few squats and calf raises in though. How'd everyone else's day go?...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Go Ontario!

Challenge for all Ontario Residents...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more