Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Go Lean Shake Resources

Below are top resources on SparkPeople for Go Lean Shake.

1SHARES
Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Ok Sparklanders - what is your go to strategy for
Updated 12/19/2014 6:51:41 PM

Ok Sparklanders - what is your go to strategy for busting through a weightloss stall? What works best for you?...  Read more

I've used the GNC Total Lean before. I thought it
Updated

I've used the GNC Total Lean before. I thought it had a strong artificial sweetener taste. I prefer to eat my calories instead of drinking them, for the most part. Shakes don't keep me full very long....  Read more

Back down slowly, don't just go cold turkey. I per
Updated

Back down slowly, don't just go cold turkey. I personally will not give up my morning cuppa joe, but I did wean myself off creamer and sweetener until I was able to take it black....  Read more

Does anyone drink meal replacement shakes, if so w
Updated 12/22/2014 10:30:04 AM

Does anyone drink meal replacement shakes, if so which one & how do u feel about it? I am contemplating on buying GNC Total Lean shake....  Read more

Alright chocolate lovers!! What is your go to when
Updated 12/19/2014 5:40:45 PM

Alright chocolate lovers!! What is your go to when the craving hits? Go for a walk, drink tea, have a tiny piece?...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Go Ontario!

Challange for all Ontario Residents....  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more