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Go Lean Shake Resources

Below are top resources on SparkPeople for Go Lean Shake.

1SHARES
Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Tonight I'm going hard on dinner but idk what to m
Updated 5/28/2016 5:05:28 PM

Tonight I'm going hard on dinner but idk what to make that's really special but healthy! Any tips? #cooking #firstpost...  Read more

Tomorrow I'm going for lunch,eating at local indep
Updated 5/28/2016 4:14:42 PM

Tomorrow I'm going for lunch,eating at local independent restraunts so I can not get menus online. I have tracked a light breakie and soup for dinner and allowed myself 2 glasses of wine so I know what calories i have for food. How do you plan? Thx...  Read more

I'm looking for a female running mate (sorry, I'm not comfortable meeting/running w/a male), to go r
Updated 5/28/2016 3:20:07 PM

I'm looking for a female running mate (sorry, I'm not comfortable meeting/running w/a male), to go running with for 2-3 times a week. My goal is to get fit enough for marathons that we can also do together. I live in the south Orlando, Florida area...  Read more

So I'm going to do this every week: Weekdays: Cardio kickboxing 40 mins Weekends: jogging in place f
Updated 5/28/2016 2:57:37 PM

So I'm going to do this every week: Weekdays: Cardio kickboxing 40 mins Weekends: jogging in place for 30 minutes...  Read more

I went to get on the scale this morning Breathe Pr
Updated 5/28/2016 4:56:30 PM

I went to get on the scale this morning Breathe Pray Hope Cringe And saw i lost 2.4 lbs. I FINALLY broke my plateau!...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

Go Ontario!

Challenge for all Ontario Residents...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more