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Go Lean Shake Resources

Below are top resources on SparkPeople for Go Lean Shake.

1SHARES
Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Best healthy snacks to sneak into the theatre. Go!
Updated 8/28/2015 10:42:02 PM

Best healthy snacks to sneak into the theatre. Go!.........  Read more

Poop :) what to do when you only go 2 times a week
Updated 8/28/2015 6:57:18 PM

Poop :) what to do when you only go 2 times a week?! I'm lost here. I have to use a laxative to go on top of it. I'm drinking tons of water. Eating fiber. What's going on?...  Read more

poop habits :( I am eating, so I should be going.
Updated 8/30/2015 7:32:09 AM

poop habits :( I am eating, so I should be going. I don't. I am rx'd a pain killer that I know slows bowels but still, I'm drinking tons of water. the only way I go is if I use a laxative which is 2 times a week....  Read more

Thinking about going vegetarian because of animal
Updated 8/28/2015 8:03:36 PM

Thinking about going vegetarian because of animal welfare concerns more than anything, but I do like the taste of meat. Anyone else do this for similar reason and any advice?...  Read more

I know. I go WAY over the 180 minute goal every si
Updated

I know. I go WAY over the 180 minute goal every single week....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Go Ontario!

Challenge for all Ontario Residents...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more