Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Go Lean Shake Resources

Below are top resources on SparkPeople for Go Lean Shake.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Here I go again....
Updated 7/27/2014 11:44:46 PM

My name is Laura-I have been on a million diets, I am at the age my weight is effecting my quality of life. I am hoping to get extra motivation by using this tool....  Read more

Another go at it
Updated 7/26/2014 7:09:32 PM

I am not new to this site but then again I have never spent much time on it. Lack of a computer for many years anyways here is a little about me. I am from Northern MN, I am always on the go, and I am a workaholic. Eating right and finding tim...  Read more

15 pounds gone
Updated 7/26/2014 6:36:55 AM

I have lost 15 pounds, I never want to see again....  Read more

Floating spark wheel gone again
Updated 7/22/2014 2:13:04 PM

The wheel along the left side of the start page which floated as you scroll up and down is missing AGAIN! It was there over the weekend but wasn't there yesterday or today. I know there is now one on the top right side of the start page but it is s...  Read more

We'll see how this goes!
Updated 7/20/2014 4:52:41 PM

Hi- I am new to the Sparks message board. I am hoping to stick to a plan through the use of this board. It would be great if I had an alarm to go off each day to remind me to check in each day :) I am getting up in age and now in weight. This bat...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Go Ontario!

Challange for all Ontario Residents....  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more