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Go Lean Shake Resources

Below are top resources on SparkPeople for Go Lean Shake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Good morning Spark friends! Let's make today a go
Updated 9/26/2016 7:42:01 AM

Good morning Spark friends! Let's make today a good one!...  Read more

Going to give this a go!
Updated 9/26/2016 6:54:49 AM

Going to give this a go!...  Read more

Well let's see how this goes
Updated 9/26/2016 4:58:44 AM

Well let's see how this goes...  Read more

Can't wait to start #CountryHeat on the 3rd! Going
Updated 9/26/2016 1:14:46 AM

Can't wait to start #CountryHeat on the 3rd! Going through the breakdowns this week after my #walkawaythepounds walks!...  Read more

I took off 35# in 2012, and things were going well. Lost Dad in 2013, put on 10. No big, I lost it a
Updated 9/26/2016 1:33:07 AM

I took off 35# in 2012, and things were going well. Lost Dad in 2013, put on 10. No big, I lost it again. 2014 brought destruction to my kitchen when a steam pipe ruptured. Six months of eating out slathered on another 10. No work this year, 5# more....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

Go Ontario!

Challenge for all Ontario Residents...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more