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Glycemic Load Index Resources

Below are top resources on SparkPeople for Glycemic Load Index.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

My workout minutes won't load today. It shows my
Updated 11/19/2014 3:29:55 PM

My workout minutes won't load today. It shows my steps and calories, but no workout. Help!...  Read more

Can anyone tell me what the trick is to loading th
Updated 10/28/2014 12:23:35 PM

Can anyone tell me what the trick is to loading the picture for your profile. It saved it but hasn't loaded it. Thanks...  Read more

Wow. Just loaded this newest sparkpeilks app. I lo
Updated 10/27/2014 6:11:14 PM

Wow. Just loaded this newest sparkpeilks app. I love it. So much more things to use it for. I've missed my spark people app and dogmas to have it back onto my phone...  Read more

Having trouble with loading pictures on here, ever
Updated 10/2/2014 10:29:33 PM

Having trouble with loading pictures on here, everything is showing up sideways?? Anyone know what I can do to fix it? The pic wasn't sideways before I loaded it!...  Read more

Error loading Player
Updated 9/29/2014 6:16:47 AM

When I click on the Spark Video it simply says Error in Loading Player could not load player configuration. Can anyone tell me what the problem is I am missing out on all the workout videos. Would g Thank you, Carpamil...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

Quinoa Helps Weight Loss...Gluten Free too!

Quinoa is loaded with energy vitamins, high in fiber and protein and Quinoa is relatively low on the glycemic index and is a complex carb, It should help with having fewer cravings for sugary foods.Substitute quinoa in dishes that call for pasta or...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Nutrition 101: What Is Crystalline Fructose?

Recently, some of you asked about crystalline fructose, a sweetener that is used in plenty of drinks, even some that call themselves "health drinks." We decided to do some research into this corn-based sweetener to help you better understan...  Read more





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