Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
I was OUT all day today at a meeting and only just now opened my food tracker to enter today's meals. Low and behold, the information from YESTERDAY was there! I had to delete each item individually, which was very time consuming and a pain in the... Read more
My doctor just put me on an eating plan called The Low Glycemic Load eating plan. He said it has major differences from the low glycemic index and works much better for diabetics like me. Has anyone else been on this plan. I am liking what I am re... Read more
when I try to open "favorites," they won't load - message says I have no favorites. I can open the "edit favorites" and they appear so I know they're there. Help - I don't want to start over.... Read more
Too bad it can't be as easy and seamless as the Fitbit.
I disconnected my Spark Fitness Tracker to see what the FitBit tracking looked like, decided I like the SP Tracker better, but now I can't reconnect it.
I tried downloading the inst... Read more
i have loaded my favorites with the ifo I need to work my menue and it works great however when I try to make a recipes every thing comes up except the nutritional values like cb cal elect what am I doing wrong email@example.com... Read more
Quinoa is loaded with energy vitamins, high in fiber and protein and Quinoa is relatively low on the glycemic index and is a complex carb, It should help with having fewer cravings for sugary foods.Substitute quinoa in dishes that call for pasta or... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
Recently, some of you asked about crystalline fructose, a sweetener that is used in plenty of drinks, even some that call themselves "health drinks." We decided to do some research into this corn-based sweetener to help you better understan... Read more
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