Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
It's super annoying. Anything from fruit juice to supposedly healthy milk has 24 or more grams of sugar! I might as well drink soda!
Why must they pump everything full of sugar?! Even bottled green tea has sugar in it! Who in their right mind sw... Read more
Am I totally lost? I can't figure out how to rotate my pics I'm trying to upload onto my page. They're right side up on my computer but sideways when I upload...how do I fix this? Or can I?... Read more
Quinoa is loaded with energy vitamins, high in fiber and protein and Quinoa is relatively low on the glycemic index and is a complex carb, It should help with having fewer cravings for sugary foods.Substitute quinoa in dishes that call for pasta or... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
Recently, some of you asked about crystalline fructose, a sweetener that is used in plenty of drinks, even some that call themselves "health drinks." We decided to do some research into this corn-based sweetener to help you better understan... Read more
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