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Glycemic Load Index Resources

Below are top resources on SparkPeople for Glycemic Load Index.

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

I just down loaded this today im looking to loose
Updated 2/6/2016 5:46:17 PM

I just down loaded this today im looking to loose around 50lbs i need some ppl to push me and motivate me anyone wanna help me out..........  Read more

So tired of this app not loading half the time. Ge
Updated 2/3/2016 9:25:19 PM

So tired of this app not loading half the time. Getting very annoying....  Read more

Updated 2/1/2016 12:20:17 AM
Seriously... these look SO GOOD!! And under 80 calories!!!...  Read more

New picture load for blogs not good
Updated 1/31/2016 10:55:34 PM

The new picture load just adds steps. No real benefit. Much easier to pre-select pics. Any edits/pic changes are done before. Just want a clean load. If you want to add these editing options, have 2 buttons after selecting pic. One for simple load....  Read more

I loaded the Spark People app last night and used
Updated 1/30/2016 10:08:04 PM

I loaded the Spark People app last night and used it today for the first time. I love love love it! So easy to use and it inspires me to keep going! I can do this!...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

Quinoa Helps Weight Loss...Gluten Free too!

Quinoa is loaded with energy vitamins, high in fiber and protein and Quinoa is relatively low on the glycemic index and is a complex carb, It should help with having fewer cravings for sugary foods.Substitute quinoa in dishes that call for pasta or...  Read more


The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Nutrition 101: What Is Crystalline Fructose?

Recently, some of you asked about crystalline fructose, a sweetener that is used in plenty of drinks, even some that call themselves "health drinks." We decided to do some research into this corn-based sweetener to help you better understan...  Read more