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Glycemic Index Meals Resources

Below are top resources on SparkPeople for Glycemic Index Meals.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

So I'm gonna sit down tonight and plan my meals fo
Updated 9/25/2016 9:25:56 PM

So I'm gonna sit down tonight and plan my meals for most of the week. Going grocery shopping tomorrow to get what I need. Hopefully this will make my efforts a little easier!...  Read more

Sunday. My meal prep day. Without preparing my mea
Updated 9/25/2016 10:07:20 AM

Sunday. My meal prep day. Without preparing my meals in advance I'd never stay on track. Who else preps meals in advance?...  Read more

Friends in town treating me to meals which makes e
Updated 9/25/2016 8:52:50 AM

Friends in town treating me to meals which makes easy to over indulge. Made a better decision tho ..rather than cheeseburger I had a 6oz sirloin. Rather than 3 enchiladas I had 2. Back to work today so should burn 3000 calories off. I need it...  Read more

How do you turn off the meal plan
Updated 9/24/2016 9:20:26 PM

How do you turn off the meal plan...  Read more

Should have took my meals with me to my mothers ho
Updated 9/24/2016 5:11:51 PM

Should have took my meals with me to my mothers house this weekend! I just cant control my eating around her and my grams food lol. Did wonderful all week visiting them now I feel so blah!!!...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

Rachael Ray Fans

Calling all Rachael Ray fans! 30 Minute Meal Junkies, $40 a Day Groupies, EveryDay with Rachel Ray Subscribers... Share stories, recipes, and news. Everyone welcome!...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more