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Glycemic Index Meals Resources

Below are top resources on SparkPeople for Glycemic Index Meals.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

I need help with meal and snack planning. Anyone??
Updated 9/16/2014 9:27:45 AM

I need help with meal and snack planning. Anyone??...  Read more

Just Balancing My Meals This Week I Lost 2 Pounds
Updated 9/16/2014 2:29:19 AM

Just Balancing My Meals This Week I Lost 2 Pounds & That's Without Exercising...So This Week I Will Incorporate 20mins Treadmill & Move Up Higher From There......  Read more

Which meal do you order most?
Updated 9/14/2014 10:17:18 AM

Even if you don't eat out that often, which meal are you eating out for when you do? (take out/delivery counts) Breakfast, lunch, or dinner? Coffee in the morning doesn't count....  Read more

Anyone have any light meals they rely on for dinne
Updated 9/13/2014 4:32:34 PM

Anyone have any light meals they rely on for dinner when they maybe eat more than planned during the day? Thanks in advance :)...  Read more

Does anyone drink meal replacement shakes? If so w
Updated 9/15/2014 1:13:12 PM

Does anyone drink meal replacement shakes? If so which ones....  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more

Rachael Ray Fans

Calling all Rachael Ray fans! 30 Minute Meal Junkies, $40 a Day Groupies, EveryDay with Rachel Ray Subscribers... Share stories, recipes, and news. Everyone welcome!...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more