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Glycemic Index Meals Resources

Below are top resources on SparkPeople for Glycemic Index Meals.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

When I eat at home most of my meals are under 350
Updated 6/18/2016 7:08:35 PM

When I eat at home most of my meals are under 350 cal. At the end of the day I find I have to eat something else to hit my minimum. Went out to lunch, managed to eat 823 calories, even subbing a couple things out....  Read more

Having such a hard time eating three meals a day!
Updated 6/18/2016 5:00:23 PM

Having such a hard time eating three meals a day! By time I realize I haven't had an actual meal it's 6pm. Does anyone have any ideas to help me?...  Read more

Very hot today. 118 heat index in Memphis. Stay sa
Updated 6/17/2016 7:24:35 PM

Very hot today. 118 heat index in Memphis. Stay safe! Stay hydrated!...  Read more

Looking for healthy easy meal ideas. I am often ou
Updated 6/16/2016 10:38:59 PM

Looking for healthy easy meal ideas. I am often out of the house for 12+ hours at a time. #firstpost...  Read more

I need help with small meals I can eat that won't
Updated 6/21/2016 12:37:32 AM

I need help with small meals I can eat that won't hurt my carb or calorie intake at the end of the day. Running out of ideas and I'm new to this..any suggestions with frozen meals or easy prep?...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

Rachael Ray Fans

Calling all Rachael Ray fans! 30 Minute Meal Junkies, $40 a Day Groupies, EveryDay with Rachel Ray Subscribers... Share stories, recipes, and news. Everyone welcome!...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more