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Glycemic Index For Foods Resources

Below are top resources on SparkPeople for Glycemic Index For Foods.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

2nd day of logging my food. I feel a lot better th
Updated 2/1/2016 11:57:51 PM

2nd day of logging my food. I feel a lot better than I have in a long time. Working on a 180 day goal....  Read more

Today was my first day tracking food with this app
Updated 2/1/2016 10:27:16 PM

Today was my first day tracking food with this app which went well. I actually had a hard time eating enough calories today. Tomorrow I have a better idea of how I can allocate them. Great workout day too! I love seeing my muscles come back!...  Read more

Looking for some food recipes that will fill me up
Updated 2/1/2016 10:27:55 PM

Looking for some food recipes that will fill me up and keep me full!...  Read more

Food tracker isn't working today on sparks
Updated 2/1/2016 8:43:11 PM

Food tracker isn't working today on sparks...  Read more

How do I remove a food from my favorites list. I
Updated 2/1/2016 8:52:47 PM

How do I remove a food from my favorites list. I have 2 of some...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more