Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Glycemic Index For Foods Resources

Below are top resources on SparkPeople for Glycemic Index For Foods.

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Today went well enough for me food-wise... And tod
Updated 11/23/2015 7:37:39 PM

Today went well enough for me food-wise... And today, well enough was good enough. Looking forward to the week ahead...  Read more

Remove multiple foods
Updated 11/22/2015 4:20:32 PM

I like to remove multiple foods from a meal on my trackers. It hasn't functioned properly for about a week (that I know of). I can check the food, but can't scroll down to click remove all....  Read more

Recovering from food fun!
Updated 11/22/2015 2:45:46 PM

Recovering from food fun!...  Read more

I have had a bunch of food intolerance for about 9
Updated 11/22/2015 1:29:59 PM

I have had a bunch of food intolerance for about 9 years now, but mainly have stuck to gluten-free foods. Last year I had to follow a Paleo diet, and that was really hard! Does anyone have a really good meal plan that works?...  Read more

Anyone know how to delete a food from the favorite
Updated 11/22/2015 12:43:30 PM

Anyone know how to delete a food from the favorites list?...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more