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Glycemic Index For Foods Resources

Below are top resources on SparkPeople for Glycemic Index For Foods.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

I had the worst craving today for fast food.. want
Updated 4/14/2015 9:00:20 PM

I had the worst craving today for fast food.. wanted a HUGE burger and fries. Never had a problem with fast food until I had my second child. I'm proud of myself. I thought about what I where I want to be, made a baked potato and sandwich...  Read more

I added all my food in for the day and was over by
Updated 4/14/2015 6:54:05 PM

I added all my food in for the day and was over by 300 calories. I cut my sandwich in half and didn't use salad dressing! Saved enough for two glasses of red wine!! Yes!!...  Read more

How do i manually put in food?
Updated 4/14/2015 10:47:49 AM

How do i manually put in food?...  Read more

95% of my food items I enter manually because I tr
Updated

95% of my food items I enter manually because I trust the labels, not necessarily what's in the spark database as that info can change over time or people have different serving sizes that they use....  Read more

I am confused.when i out food into my tracker the
Updated 4/14/2015 11:35:42 AM

I am confused.when i out food into my tracker the totals sometimes higher than what the package states as the true calories.who is right. The tracker or the package?...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more