Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Glycemic Index Chart Resources

Below are top resources on SparkPeople for Glycemic Index Chart.

0SHARES
Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

How is it possible that my pie chart adds up to 10
Updated 9/21/2016 12:14:57 AM

How is it possible that my pie chart adds up to 101?........  Read more

Glycemic Index
Updated 9/12/2016 8:01:34 AM

Hi Folks, I am struggling with the low GI diet. I'm only supposed to eat foods with a GI of 45 or lower. I don't get it...how do carrots raw have one number while it sky rockets if they are cooked? Same for pasta...if it's basically under coo...  Read more

Why does the calorie breakdown pie chart have diff
Updated 9/8/2016 4:40:10 PM

Why does the calorie breakdown pie chart have different goal percentage numbers on my app than my my laptop? Which is correct? #techsupport...  Read more

I love the nutrition charts they are super helpful
Updated 9/19/2016 10:27:22 AM

I love the nutrition charts they are super helpful in making sure my percentages are where they're supposed to be. Down 17lbs on 12th day!!! Drink lots of water!!! #lifestyle #weightloss #motivation #backontrack #keto #food...  Read more

Does the pie chart measure only good fats & carb?
Updated 9/6/2016 12:16:17 PM

Does the pie chart measure only good fats & carb? Bad fats & carbs? Or both together?...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

Diabetes Self-Management

Please share your experience of your journey to glycemic control....  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more