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Glycemic Index Chart Resources

Below are top resources on SparkPeople for Glycemic Index Chart.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

When I updated it said there was a BMI chart,I can
Updated 5/21/2016 4:22:19 PM

When I updated it said there was a BMI chart,I can not find it....  Read more

How do I find the pie chart that everyone keeps te
Updated 5/20/2016 9:44:50 AM

How do I find the pie chart that everyone keeps telling me about?...  Read more

How do I restart my weight loss chart to today? I
Updated 5/16/2016 8:16:57 AM

How do I restart my weight loss chart to today? I got off track for a couple months and started again today but even though I changed the dates the chart still wants to show the points from when I originally started....  Read more

How do you delate weight chart as mine is incorrec
Updated 5/12/2016 8:44:14 PM

How do you delate weight chart as mine is incorrect...  Read more

The nutritional pie chart: It would be great if yo
Updated 5/12/2016 10:57:17 AM

The nutritional pie chart: It would be great if you could 'click' on either protein, carbs, or cat and PRESTO each category would list the exact foods for each. It would help us to learn which goods to avoid and which to eat more of. Suggestions?...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

Diabetes Self-Management

Please share your experience of your journey to glycemic control....  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more