Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
https://docs.google.com/spreadsheet/lv?key =0AorlyDcOpma3dGJ0U1dDMm05Tkl2dDZQR2Qy RjJWelE&usp=sharing#gid=0
Please have a look at this ingredient comp chart! Msg me about the first one!! I love it!... Read more
I've been using the calorie burning exercise charts & recently realized that it charts standing as burning more calories than walking does? How can that be? Even when I use the GPS tracker & am going up steep hills. It makes me skeptical as 2accuracy... Read more
I think ideal weight charts are pure hooey. I'm 5'2", and the median weight for someone my height is about 115-120. I know where my "happy weight" is, and it's about 20 lbs higher, because I want to have muscle, not just bone and skin.... Read more
I don't believe the "ideal weight" charts. They say that 120 is about median weight for someone my height (5'2"), but my body won't get that low because I have muscle I want to maintain. I'd look like death on a cracker at 120. I'm happier @ 140.... Read more
Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall... Read more
"I can do anything for two weeks". The challenges will be twice a month. You set the goals, you chart what you want, you decide what you want to do. At the end of two weeks post reflections.... Read more
A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
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