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Glycemic Index And Glycemic Load Resources

Below are top resources on SparkPeople for Glycemic Index And Glycemic Load.

1SHARES
Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

AUTO LOADING ON FOOD TRACKING PAGE?
Updated 2/21/2015 10:04:41 PM

I was OUT all day today at a meeting and only just now opened my food tracker to enter today's meals. Low and behold, the information from YESTERDAY was there! I had to delete each item individually, which was very time consuming and a pain in the...  Read more

Low Glycemic Load
Updated 2/18/2015 7:14:35 AM

My doctor just put me on an eating plan called The Low Glycemic Load eating plan. He said it has major differences from the low glycemic index and works much better for diabetics like me. Has anyone else been on this plan. I am liking what I am re...  Read more

favorites won't load
Updated 2/10/2015 12:00:12 PM

when I try to open "favorites," they won't load - message says I have no favorites. I can open the "edit favorites" and they appear so I know they're there. Help - I don't want to start over....  Read more

Difficulty loading Spark Fitness Tracker
Updated 2/2/2015 2:09:35 PM

Too bad it can't be as easy and seamless as the Fitbit. I disconnected my Spark Fitness Tracker to see what the FitBit tracking looked like, decided I like the SP Tracker better, but now I can't reconnect it. I tried downloading the inst...  Read more

i have loaded my favorites with the ifo I need to
Updated 1/26/2015 3:03:27 PM

i have loaded my favorites with the ifo I need to work my menue and it works great however when I try to make a recipes every thing comes up except the nutritional values like cb cal elect what am I doing wrong electricb11059@aol.com...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

The Dreaded Diet Plateau

A diet focused on foods with a low glycemic load can make it easier to lose weight and keep blood sugars level.Fiber-rich fruits and vegetables, like carrots, green peas, apples, grapefruit, and watermelon,Cereals made with 100 percent bran .Lentils,...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

Glycemic Index VS Glycemic Load

www.lifescript.com/Health/Conditions/Diabe
tes/Tips/Glycemic%20Index%20vs%20Glyce
mic%20Load.aspx?utm_campaign=2009-10-1
2-36623&utm_source=living-with-diabete
s&utm_medium=email&utm_content=tip-of-
day_Glycemic%20Index%20vs%20Glycemic...  Read more