Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
that's a loaded question. Good carbs, bad carbs, no carbs. I eat carbs but try to use whole grain most of the time and limit simple carbs like sugar. I believe in moderation so I try to get the amount of carbs that SP recommends.... Read more
I have spent over 2 hours attempting to down load a free picture from web of Rose of Sharon or similar images and none of them will upload to be tiled for my spark page saved them as downloads and as pictures but no luck yet. Why?... Read more
On my laptop the following is listed at the bottom of a blank page:
Every time I move from one topic to another or even just try to go back to the start page, the page is blank for several seconds and the only... Read more
lost my uncle few weeks ago and we were very close I comfort ate for 2 weeks putting on a massive 10lbs!! I am in a wheelchair so it goes on a little quicker for me (no excuses) but I pulled myself back and in the last week have lost 4lb taking me ba... Read more
A diet focused on foods with a low glycemic load can make it easier to lose weight and keep blood sugars level.Fiber-rich fruits and vegetables, like carrots, green peas, apples, grapefruit, and watermelon,Cereals made with 100 percent bran .Lentils,... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for... Read more
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