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Gluten Free Foods Diet Resources

Below are top resources on SparkPeople for Gluten Free Foods Diet.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Akins diet starting in the morning anyone else on
Updated 6/26/2016 8:31:00 PM

Akins diet starting in the morning anyone else on this diet?...  Read more

food prep for my mason jar salads for lunch this w
Updated 6/26/2016 7:06:59 PM

food prep for my mason jar salads for lunch this week started today and I will finish it up tomorrow. Getting back on track! Any one else have yummy lunch ideas to share?...  Read more

Has anyone tried the slim fast diet
Updated 6/26/2016 7:18:14 PM

Has anyone tried the slim fast diet...  Read more

About myself (diet wise - advice?)
Updated 7/1/2016 3:05:10 PM

As I said on the fitness area, i haven't done Spark People since 2012. I would like to get back to doing it again, but I don't know. I weigh about or a little over 240 lbs and I'm about 5'11 for starters. I don't really have much of a diet...  Read more

when you eat less food during the day and fall way
Updated 6/26/2016 6:00:32 PM

when you eat less food during the day and fall way below your calories by dinnertime. do you eat something unhealthy for dinner (I.e burger), find ALOT of healthy food to eat to catch up or continue eat normal&fall below needed calories for the day...  Read more

Benefits of Gluten Free

What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of...  Read more

Chocolate Chex are Delicious

They are delicious, satisfy your chocolate craving, only have 8 grams of sugar per 3/4 cup, and are gluten-free if you need to eliminate gluten from your diet.At only 130 calories per serving, I eat them for a snack with our without milk. Delicious!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abb...  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more