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Gluten Free Foods Diet Resources

Below are top resources on SparkPeople for Gluten Free Foods Diet.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Today is my first day starting back to my diet. I
Updated 4/29/2016 10:34:05 AM

Today is my first day starting back to my diet. I lost lots of weight before and was about 20lbs short of reaching my goal. Well a child and new marriage later all the weight is back. I hope i can get the motivation to stick with this ....  Read more

For breakfast I had fruity Cheerios and Diet Moun
Updated 4/29/2016 10:52:37 AM

For breakfast I had fruity Cheerios and Diet Mountain Dew...  Read more

800 calorie diet
Updated 4/29/2016 10:34:55 AM

I saw Dr Oz yesterday and they were talking about an 800 calorie diet. You do it for 8 weeks and you can lose up to 73 pounds in those 8 weeks. They said it has to be high protein though so you do not lose muscle. And it can help reverse diabetes and...  Read more

Anybody use any kind of affordable diet/energy pil
Updated 4/29/2016 6:41:59 AM

Anybody use any kind of affordable diet/energy pills that you think really help? I am currently taking green tea fat burner pills which increase my energy & help my mood but don't help the food cravings as much. Any suggestions??...  Read more

Darnit, is diet soda really that terrible to drink? I've had my fair share of diets Pepsi's and now
Updated 4/29/2016 12:32:40 AM

Darnit, is diet soda really that terrible to drink? I've had my fair share of diets Pepsi's and now I think I'm going to give it up and totally stick to flavored water....  Read more

Benefits of Gluten Free

What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of...  Read more

Chocolate Chex are Delicious

They are delicious, satisfy your chocolate craving, only have 8 grams of sugar per 3/4 cup, and are gluten-free if you need to eliminate gluten from your diet.At only 130 calories per serving, I eat them for a snack with our without milk. Delicious!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abb...  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more