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Gluten Free Foods Diet Resources

Below are top resources on SparkPeople for Gluten Free Foods Diet.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

I like this diet
Updated 8/23/2016 5:16:50 AM

I have to say that this diet was a bit of a change for me as I had begun to come accustomed to working out more but I decided I would try this and then jump back into my reg workout schedule. I love the scientific explanations that she gives in the b...  Read more

Nutrisystem food giving stomach problems ?
Updated 8/22/2016 7:43:52 PM

I just started Nutrisystem this week and man oh man, I am having tummy issues? I'm assuming it's from all the fiber I'm taking in but 2 years ago I was successful on Medifat and had a lot of fiber then but did not have this much nausea and gas. An...  Read more

I need advice on setting my diet for the day. And
Updated 8/20/2016 10:26:19 PM

I need advice on setting my diet for the day. And food to eat. If anyone wants to help...  Read more

Feeling Sad😢 I fell off the diet wagon this week bc of my meetings. Breakfasts & Lunches were g
Updated 8/21/2016 1:21:47 AM

Feeling Sad😢 I fell off the diet wagon this week bc of my meetings. Breakfasts & Lunches were given. Ate what I shouldn't eat. To top it off, never exercised bc I was too tired whenever I got home. Gained 5 pounds. Trying to make up today😭...  Read more

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is
Updated 8/22/2016 3:11:49 PM

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is 1 thing but a few is too many. Now... Acid reflux! Ugh!! #health #nutrition #whyidothis #food...  Read more

Benefits of Gluten Free

What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of...  Read more

How Gluten and Modern Food Processing Contribute to Poor Health

How Gluten and Modern Food Processing Contribute to Poor Health“Gluten: A Gut Feeling” investigates the health effects of gluten. In recent years, the benefits of a gluten-free diet have become widely recognized, its popularity fueled by celebrity en...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abb...  Read more