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Gluten Free Foods Diet Resources

Below are top resources on SparkPeople for Gluten Free Foods Diet.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Is a weekly cheat day helpful or harmful to a diet
Updated 2/11/2016 9:07:43 AM

Is a weekly cheat day helpful or harmful to a diet? I'm afraid my will power will decrease after cheating for a day....  Read more

11/180 of food tracker personal challenge. Challen
Updated 2/11/2016 2:18:27 AM

11/180 of food tracker personal challenge. Challenging day with lots of emotions. Hope my funk breaks soon....  Read more

Feeling frustrated. First day of tracking food...
Updated 2/10/2016 10:08:40 PM

Feeling frustrated. First day of tracking food... Almost went to bed hungry but decided to just eat something... On the bright side i'm sure i did better than yesterday and every other day this past year!!!...  Read more

Day 3 and I'm still tracking my food . That's a re
Updated 2/10/2016 9:58:18 PM

Day 3 and I'm still tracking my food . That's a record for me ! Baby steps in the right direction !...  Read more

Started my diet. It's gong to be difficult but I a
Updated 2/10/2016 9:17:21 PM

Started my diet. It's gong to be difficult but I am ready for the challenge...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Udi's granola

This gluten free granola is very good as a snack or cereal....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R...  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more