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Gluten Free Foods Diet Resources

Below are top resources on SparkPeople for Gluten Free Foods Diet.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''So, I'm Going Gluten-Free...Now What?''

If you've been diagnosed with celiac disease or gluten sensitivity, phasing gluten out of your diet can make an enormous difference in how you feel. In fact, a 100% gluten-free diet is the only treatment for celiac disease today. But once you...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

12 Easy Gluten-Free Dinners

Going gluten-free and aren't sure where to start? Keep these simple, fast and crowd-pleasing recipes in your back pocket for those nights when you're stumped on what's for dinner. ...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

had a huge set back today in my diet. I ate too mu
Updated 5/26/2015 11:44:11 PM

had a huge set back today in my diet. I ate too much food and not the healthy kind. I'm looking for inspiration to try to get back on track and stay with the diet. Thanks!...  Read more

Macular Degeneration & changing diet
Updated 5/26/2015 10:49:04 PM

Hello, On Saturday my optometrist confirmed that I have Macular Degeneration (I am 43 years old and a long term wearer of spectacles). After the initial shock and subsequent nervous breakdown, I have started researching what this can mean and how t...  Read more

get more skewed. And food companies often subtract
Updated

get more skewed. And food companies often subtract the insoluble fiber so it skews the numbers even more. - Errors from entries made by members could also be adding to the confusion. But we have no control of this. I did have a few questions abou...  Read more

- For the calorie amount listed on the USDA food items it is absolutely accurate based on these burn
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- For the calorie amount listed on the USDA food items it is absolutely accurate based on these burn tests. - In your Nutrition Tracker it shows only whole numbers for the gram amount of carbs, protein, fat---but it may be "secretly" adding up...  Read more

each and every food. From this testing came the s
Updated

each and every food. From this testing came the simplified math of 4/9/4 for protein/fat/carbs. What our dietitian discovered in looking into this for you: ...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Udi's granola

This gluten free granola is very good as a snack or cereal....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R...  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more