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Gluten Free Diets Resources

Below are top resources on SparkPeople for Gluten Free Diets.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Do log soda to if you drink diet? I forgot to pick
Updated 2/11/2016 6:32:27 PM

Do log soda to if you drink diet? I forgot to pick up water and don't drink our well water to much....  Read more

I've been dieting for 6 weeks and I've lost 14 pou
Updated 2/11/2016 3:50:30 PM

I've been dieting for 6 weeks and I've lost 14 pounds. This is my 2nd day using this app, so far so good. I can't wait to see my transformation....  Read more

Killed this weeks diet, sister-in-law took me out
Updated 2/11/2016 2:45:43 PM

Killed this weeks diet, sister-in-law took me out to lunch, Mexican OMG good food...  Read more

Does anyone know how to remove the preset diet on
Updated 2/11/2016 12:48:12 PM

Does anyone know how to remove the preset diet on the nutrition tracker? I'd like to add something (hopefully another preset diet) without grains and dairy. Thanks....  Read more

There are a ton of different diets out there. Carb
Updated 2/11/2016 3:23:37 PM

There are a ton of different diets out there. Carbs no carbs, paleo etc. Every1 chooses what works for them. I thought this is supposed to be supportive. It's frustrating when you post a reply about what works for you as a suggestion& get criticized...  Read more

Extreme Cravings can be caused by Food Sensitivities

I have struggled with extreme cravings for years. Recently with my doctors approval, I went on a gluten free diet. What a difference!!! I always thought the cravings and mood swings were due to sugar and/or hormones. But wheat was the biggest prob...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R...  Read more