It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
Tired of making the same old holiday cookies year after year? Freshen up your recipe box with these new favorites! This list has something for everyone, from chocolate lovers to oatmeal fanatics. Plus, these recipes are healthier than the ones y... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
I get together with four dear old friends from college every year. It's my turn to hostess the event this year and we're renting a vacation home where we'll be eating out a fair amount of time, but I'll be planning breakfast, light lunches and snack... Read more
Here is an email I sent to Spark. If you agree with me or also paid for the app and don't like that you paid for a free app let them know.
I purchased the android app a few months ago and today I see the article that it is now being... Read more
In my quest to make breakfast still tastey yet lower in carbs and lower in sugar and healthier for my kids (and me) here is what I made today and it turned out great! Kids loved it.
1/2 cup whole wheat flour
1/2 cup protein powder ( I used su... Read more
I have been doing Zumba with my mom for 5 years now I travel alot for work and struggle woith just using the gym equipment at the hotel I get SOOOOOO bored.
on Pinterest.com and you tube there are some great Zumba routines you do not... Read more
For some healthy dinner recipes, healthy Christmas cookie and cake recipes download a Free cookbook, Includes everything from Roasted Pork Loin with Apricot Stuffing and Rosemary Potatoes, Gluten Free Apple Stuffing, Almost Traditional Fruit Cake, Mi... Read more
In March, I ran a half marathon with a friend whose 6-year-old-son has Celiac Disease. We ran to benefit Team Gluten Free, a fundraising program that provides a simple way for recreational athletes to raise awareness about this disease. Since my... Read more
Jane Fonda's Workout Revamped
Exercise is My Easy Button
Vegan Gluten-Free Waffles
All That and a Bag of Chips
My Favorite Recipes of 2010
Study finds probable carcinogen in tap water of 31 U.S. cities
Cinnamon Vanilla Saut... Read more
In my laziness, I find the newer Betty Crocker gluten-free (GF) mixes a God-send. I love the brownie mix. The chocolate cake mix a bit dry, but is still good. The last time I made the chocolate chip cookies, I made them wrong and ended up with one gi... Read more
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