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Gluten Allergies Resources

Below are top resources on SparkPeople for Gluten Allergies.

1SHARES
Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

I've had allergy-related migraines for the past co
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I've had allergy-related migraines for the past couple of days that laugh at whatever meds I take. I can barely function due to sound sensitivity and I'm basically in "survival mode" until I can get home and be in the dark and quiet....  Read more

The earth is trying to kill me (allergies), so I'l
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The earth is trying to kill me (allergies), so I'll be staying indoors. I also have to work during the day (normal, full-time schedule of 8a-5p)....  Read more

Thanks PROGRESS. It's basically a nondairy, gluten
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Thanks PROGRESS. It's basically a nondairy, gluten-free version of quiche. Protip: make sure you stir everything after you pour it into the pan, so the egg gets between all the ingredients; frozen chopped veggies work really well....  Read more

i am needing to go gluten free and it is a bit ove
Updated 4/19/2015 2:52:45 PM

i am needing to go gluten free and it is a bit overwhelming, any tips or advice to make this a bit easier?? Thank you!...  Read more

I avoid bread, pasta, etc. I make gluten-free choi
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I avoid bread, pasta, etc. I make gluten-free choices, like corn tortillas or rice. I'll bake coconut flour muffins and almond flour SF cinnamon rolls. My body handles alternative flours. I avoid fruit and sweets. I allow myself fruit once a week....  Read more

Chobani Fat Free Greek Yogurt

All natural. No preservatives. No artificial flavors. No synthetic growth hormones: No rBST-treated milk. Includes 5 live & active cultures, including 3 probiotics. Made with real fruit. Twice the protein of regular yo...  Read more

Seasonal Allergies

If you have problems with spring allergies, take a shower before bed - that way you,re not sleeping with pollen all over your pillow....  Read more

People with Allergies

This group is for anyone with allergies to learn from each other and share how to deal with them....  Read more

The New Rise of Food Allergies

When Judi Zucker's son, Tanner, turned 14, he started getting daily headaches, rashes and acne breakouts. At first she chalked it up to puberty. But then the Santa Barbara–based writer was asked to pen a cookbook for people with food allerg...  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more