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Girls And Body Image Resources

Below are top resources on SparkPeople for Girls And Body Image.

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Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

BEACH BODY SUPPLEMENTS
Updated 2/25/2015 2:30:22 PM

I am currently doing T25, and was wondering what are the thoughts and opinions on their before and after workout supplements such as E+E and Creatine powders. And what about shakeology? I currently eat pretty darn healthy, watching my sugar and proce...  Read more

You go girl I need to adapt more flexibility at th
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You go girl I need to adapt more flexibility at the age of 37. High fives coming your way👐...  Read more

BAP12221 go girl show off those skills, I would lo
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BAP12221 go girl show off those skills, I would love to do a split. Something new for me. High fives coming your way👐, split those pounds away 😊...  Read more

I have this thing with my baby girl try it and see
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I have this thing with my baby girl try it and see if you like it and if you dont then tell me what you dont like about it then we will try it in a different way. Like broccoli she dont like it cold without Italian dressing on it...  Read more

Go girl share those belly dancing 💃 skills
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Go girl share those belly dancing 💃 skills with us. Belly dance 💃 those pounds away👐...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Eating Right

When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro...  Read more

Baby Dust and Sticky Vibes

A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!...  Read more

The Pressure To Be Thin Is Starting Sooner

Growing up, I remember seeing girls at the local swimming club and wondering why I didn't look like them. I never had a big weight problem (just a stubborn belly that has carried through to my adulthood), but my mom was a constant dieter and there w...  Read more

Pump It Up: 5 Fun Fitness Tracks for Your iPod

As a fitness instructor, I spend a lot of time listening to music, searching for new (and old) songs I can add to my Spinning classes or listen to while I run. I can't emphasize enough how important music is to my workouts—it really motivates me to g...  Read more

Young Girls Poor Body Image- Media or Parents?

While on Pinterest the other day I came across a picture of a mother and daughter both sitting at a lake with their backs to the camera. The woman was of average weight....not too small not too big...same with the girl. The caption on the picture...  Read more

Little Girls and Body Image

It's a great thing to realize you don't have to be embarrassed about your body. It doesn't actually make it all that much easier to overcome those society-ingrained fears of an imperfect appearance, but it at least makes you think more about wher...  Read more