Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body... Read more
Believe it or not, the nutritional needs of children have not changed much in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corne... Read more
“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
I'm desperately needing a weight loss buddy and I'd like to find someone who has similar interests as me and is around my age (somewhere close to 16). So yeah if you fit those categories please don't be shy and say hi! :)... Read more
I'm in the home stretch of my weight loss with about 25 pounds to go until I reach my ideal weight. I really want to focus on losing as much body fat as possible, while maintaining my current muscle and getting a lot more toned. How do you do this? I... Read more
I have noticed it.Some people have toned body naturally or may be gift of their genes.
Even after exercise some donot get that body.
What may be the reasons. Is it becuase of the diet??
What are diet plans for good toned body... Read more
I've been on a dating site lately and a guy told me tonight that he wanted to see my body, that he liked fat women. And that just spiraled me down into darkness...first the spiral began at the thought of being completely nude in front of him...and t... Read more
Hello all! Totally new here. First day in fact. Guess I should tell a little about myself.
I'm 22, newlywed and have a few pounds I would like to shed... 25 to be exact. At least to start with weight loss is my biggest goal but I definitely want... Read more
Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,... Read more
When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro... Read more
A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!... Read more
As a fitness instructor, I spend a lot of time listening to music, searching for new (and old) songs I can add to my Spinning classes or listen to while I run. I can't emphasize enough how important music is to my workouts—it really motivates me to g... Read more
Growing up, I remember seeing girls at the local swimming club and wondering why I didn't look like them. I never had a big weight problem (just a stubborn belly that has carried through to my adulthood), but my mom was a constant dieter and there w... Read more
While on Pinterest the other day I came across a picture of a mother and daughter both sitting at a lake with their backs to the camera. The woman was of average weight....not too small not too big...same with the girl. The caption on the picture... Read more
It's a great thing to realize you don't have to be embarrassed about your body. It doesn't actually make it all that much easier to overcome those society-ingrained fears of an imperfect appearance, but it at least makes you think more about wher... Read more
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