A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
The red ones make my tummy hurt, lol, but I have no doubt they are the healthiest because of that beautiful, vibrant, red color. :-) I believe that the most brilliantly colored fruits and veggies are usually the healthiest. :-)... Read more
Celebrated at Red Lobster last night with dessert. When I got home I checked on the calorie count for that dessert...almost a thousand calories! Yikes!! Word to the wise...plan what you will eat before you actually go. :(... Read more
Hubby just called, going to Red Lobster for dinner. Not a seafood eater, never have been. I can get chicken breast and steam vegetables. The problem is the cheddar biscuits OMG!!! Wish me luck... Read more
Eaten raw help control blood pressure. The water content in onion is almost 80%. Onions have the ability to reduce blood sugar levels. Onion juice is good in diabetes as it decreases the blood sugar levels and more effective with garlic!... Read more
It's Korea's most popular side dish What is it? Vegetables—usually Napa cabbage, but also daikon radish, cucumber, scallions, or perilla leaves--mixed with garlic, ginger, onions, dried shrimp (sometimes), and hot pepper paste. (It's the food in the... Read more
Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.