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Ginkgo Leaves Resources

Below are top resources on SparkPeople for Ginkgo Leaves.

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13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

I love my fitbit one never leave home without it
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I love my fitbit one never leave home without it...  Read more

Left gym because I got sick
Updated 6/25/2015 10:31:58 PM

Having a bad day...Left the gym early because I was feeling ill. I know it's my meds..I got sick yesterday as well after I got home from working out. Ugh..just feeling kinda down. Gotta talk to the doc and see if he can change my meds or quantity. I...  Read more

...I left my workout pants at home, lol! I will go
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...I left my workout pants at home, lol! I will go after work instead....  Read more

We usually do taco salad, and leave off the chips/
Updated

We usually do taco salad, and leave off the chips/wrap completely! You can still do beef tacos, just buy leaner meat (I usually go for the 97% lean). Make your own spice mixture to cut down the amount of sodium, too....  Read more

Pick up where I left off.
Updated 6/20/2015 9:19:20 AM

Pick up where I left off....  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more