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Ginkgo Leaves Resources

Below are top resources on SparkPeople for Ginkgo Leaves.

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13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Average left over calories per day range from 500
Updated 8/20/2016 9:55:52 AM

Average left over calories per day range from 500 low to 800 high. Am I'm doing this right or should I find a way to eat more? Over all consumed averages are around 1500 #food...  Read more

This was my last day at work. I left with tears. G
Updated 8/19/2016 10:29:32 PM

This was my last day at work. I left with tears. God has something for us in Carson City; we have to have faith. My calorie count has been good & I'm walking & doing light exercises. Gym later. It's Friday!! Please be safe and God bless all of you!...  Read more

Walked 1.25 miles this morning left at 6 and got
Updated 8/17/2016 8:59:21 AM

Walked 1.25 miles this morning left at 6 and got done at 6:17! ! YAY ME...  Read more

12 more days left to my 31 day challenge.... Movin
Updated 8/15/2016 5:48:56 PM

12 more days left to my 31 day challenge.... Moving on to squats next..... How do you challenge yourself?...  Read more

I have 1709 calories left for the day. I'm trying
Updated 8/15/2016 1:45:11 PM

I have 1709 calories left for the day. I'm trying to think what to have for dinner later today...  Read more

Plates of Treats at work

When there are goodies at work...donuts, cookies, left-over pie that someone has brought in...I always say I can ABSOLUTELY have some...as long as its the last one left OR I am leaving for the day. I don't believe that one cookie or donut is the pro...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more