A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the US, we enjoy practically unlimited access to any food at any time o... Read more
Forget haunted houses, the walking dead, or vampire bats. If there's one thing that scares me about Halloween, it's the candy. Packed full of artificial colors and flavors, chemical additives, and high fructose corn syrup, Halloween candy mak... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
First off - let me give credit to the Mayo Clinic Diet - Recipes. I have made this many times and it is awesome! I have found that you can quickly scald the milk so be very careful about cooking the potato slices. I make as written but I grate in... Read more
go to my spark page and read the blog about getting many vegetables in one meal. homemade veg. beef soup.at least 6 veg. in this soup. all raw veg. except 2 sm. cans mixed veg. that have no salt.... Read more
Okay... so we all know ginger ale has some good parts to it and maybe some bad parts..
Sometimes i drink it when i have upset stomach and sometimes it help..
But i am just wondering if we should consider it as soda? I have not drank any gi... Read more
The label says 1/2 cup and so many calories. When I add a can of water to the soup, does that mean a cup of that soup has the same # of calories, or does the label lean 1/2 up when water is added. The directions do not say. I know wi... Read more
I am having a hard time eating salad lately, so I am looking for ideas for veggie-rich soups. I love this recipe recipes.sparkpeople.com/recipe-detail.asp? recipe=615280 but I can't think of other good soups that have a lot of vegetables.
R... Read more
Forget the anti-nausea tablets! Chew a small piece of ginger or drink ginger beer / ale (there are also ginger capsules available) before setting out on a journey. Ginger will settle your tummy in no time, and it's safe for small children and during... Read more
I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl... Read more
There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th... Read more
Chicken soup has seemingly mystical properties; moms swear by its ability to cure anything that ails you. While its medicinal attributes are still being tested, the Mayo Clinic does report that chicken soup can reduce inflammation and speed up t... Read more
I paired these two together the other night and what a flavor blast that was! Actually, I remember I was craving carrots really bad, but I also had lots of kale on board. Guess I could have thrown kale into the soup, but this salad sounded fab. For t... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.