Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Apple cider vinager/lemon/cinnamon/honey/warm water? I've been drinking it and I was wondering if anybody has before, if so, had it done anything? It's supposed to help your metabolism and stuff. Pretty much the ultimate health concoction.... 😁... Read more
I tried the honey balsamic chicken recipe from the spark recipe app. It was absolutely delicious and under 200 calories. This app is so awesome. It offers so much for no charge. Spark is a blessing. I know I'm new but I feel like spark will help.... Read more
Hi! I started looking for healthier recipes a few months ago- lot of ideas of what constitutes healthy. A lot of them call for agave or stevia as an alternative sweetener to sugar; but I have also read there are health benefits of honey for adults.... Read more
Grind 5-10 leaves of Fresh Mint with 0.5tsp. of grated Fresh Ginger Root and 0.5 tbsp Lemon Juice.Sieve this Juice and discard the Dregs.Add 2 tsp.Honey ,dash of Cumin Powder and Black Rock Salt.Add 200 ml of cold Water.Mix well and drink this to set... Read more
Ginger May Benefit Patients with AsthmaGinger has been used medicinally for centuries and in the U.S. is perhaps most known for its ability to soothe nausea and stomach upset.It is without a doubt the best remedy I know of for nausea. You don't need... Read more
Getting burned out on burgers and hot dogs? As we head into the heart of summer, elevate your grilling game with these 10 amazing recipes that are sure to turn up the heat at your next backyard bash.1. Grilled Fava BeansIf you've never grilled be... Read more
From "The Healthiest Meals on Earth" by Dr. Jonny Bowden."Full of omega-3s for your heart, mood, and skin"Ingredients1 1/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks... Read more
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